How many calories are in Sargento Deli Style Sliced Colby Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.73 container greek style nonfat yogurt (pomegranate), 4.0 tbsp hard parmesan cheese, and 0.63 cups of reduced fat 2% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be achieved by this food/serving size. Having a minute amt of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as anchovies, mackerel and ground chicken. This food has less carbs than around 92 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate amount of carbs. In this case, approximately 73 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Deli Fresh Provolone Cheese Slices, Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of cholesterol. In this case, about 81% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 11 percent of all foods in our database have a greater cholesterol ratio. For a healthy male, 20 milligrams is 6.67% of your daily recommended value. This item has the same amt of cholesterol as foods like eggnog, chicken salad and snapper with 50 mg for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), French Village Nonfat Vanilla Yogurt (Trader Joe's), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for most individuals. Compared to foods in the same food group, this food has a minute quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than around 100 percent of all foods in our system. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like tortellini, sushi and vodka).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this item has a superb level of protein (it has the same quantity as foods like carrots, cereal and breadsticks). 5 grams is 10% of your daily recommended value of protein for most individuals. This item has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 52% of other foods. In the same way, roughly 78 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), American 2% Milk Cheese Singles (Crystal Farms)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as camembert cheese, swiss cheese and croissants. Compared to foods in its food group, this food has a enormous amt of saturated fat. Here, around 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 95 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Strawberry Banana Yogurt (Friendly Farms), Fat Free Sharp Cheese (Borden), Light Thick & Creamy Cherry Cobbler Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With 350 milligrams per 200 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like maple syrup, spaghetti and onion rings). This item has a immoderate amount of sodium compared to foods in its food group. Here, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 46 percent of all foods in our system have a greater ratio of sodium to calories. 140 mg is 5.83% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, fish oil and white rice. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our entire system have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Jalapeno Jack (HEB), 2% Milk Cheese Singles (Harris Teeter), Mozzarella Cheese (Crystal Farms)