How many calories are in Sargento Deli Style Sliced Colby Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has around the same amt of calories as 0.07 lbs of cheese fondue, 0.54 cups of cappuccino soy milk, and 0.37 container total yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same amt as foods like vegetable oil, fish oil and feta cheese). Compared to foods in the same food group, this item has a small amount of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sliced Havarti Cheese (Trader Joe's), Longhorn Style Mild Cheddar Cheese (Best Choice), Sliced Havarti Cheese (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 21.43%, it is around the same amt as camembert cheese, meatloaf and beef. Almost 85 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 41 percent of other foods. 5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Hy-Vee), Sour Cream (for Baked Potato) (Longhorn Steakhouse), Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with 0 grams per 600 calories, it is around the same amount as quesadillas, scrambled eggs and egg whites. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily recommended value of protein. Having a fine amount of protein with 11.43 grams for every 200 calories, it has the same degree as pasta sauce, whole wheat biscuits and breadsticks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than roughly 64% of other foods. Likewise, this specific food has less protein than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Nonfat Strawberry Banana Yogurt (Western Family), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 51.43%, this specific food has a extreme level of saturated fat (it has the same amount as foods like pate, nachos and bacon). Compared to foods in the same food group, this food has a enormous degree of saturated fat. Here, nearly 93% of other foods in this food group have a lower saturated fat ratio. Similarly, around 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), All Natural Yogurt - Peach (Dannon), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    5.21% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, about 63 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 45 percent of all foods we analyzed have a greater sodium percentage. Having an average amount of sodium at 714.29 mg per 400 calories, it is around the same degree as garlic bread, sour cream and turnover.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a trivial degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods in our database have a greater sugar/calories ratio. Having a insubstantial quantity of sugar containing 0 g per 100 calories, it is around the same amount as anchovies, ground chicken and mahi mahi.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Deli Style Sliced Mozzarella Cheese (Sargento), Parmesan Cheese (Our Family)