How many calories are in Market Pantry Deli Style Sliced Cooked Ham

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3 slices - it has approximately the same amount of calories as 57.14 g of black olives, 0.94 lbs of new zealand spinach (raw), and 171.43 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Approximately 82 percent of all foods among all food groups have a greater carbs/calories ratio. Yet, this specific food has a moderate-high degree of carbs compared to foods in the same food group (meat). In this case, roughly 63% of other foods in this food group have a lower ratio of carbs to calories. Having a mild degree of carbs with 25 g per 500 calories, it is around the same degree as mussels, champagne and pecans.

    Overall Score

    Modest

    Alternatives: Homeland Hard Salami (Hormel), Chicken Breast in Water (Member's Mark), Sweet Smoked Thick Sliced Bacon (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, around 75% of other foods in this food group have a lower cholesterol/calories percentage. 8.33% of your daily limit of cholesterol will be met by this food/serving size. Having a high degree of cholesterol containing 83.33 milligrams per 200 calories, it has the same quantity as roast beef, poached eggs and brie cheese.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Vegetarian Sausage Patties (Whole Kitchen), Smart Sausages - Chorizo Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as cocktails, chicken and ham. Approximately 100 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (meat), this food has a inconsiderable quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 60%, this food has a immense level of protein (it has the same amount as foods like cabbage, pate and fried chicken). Compared to foods in its food group, this item has a great quantity of protein. In this case, around 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Carl Buddig), Ham Loaf (Kunzler), Apple Slow Cooked Beef Ribs

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as swordfish, pasta sauce and spaghetti. Compared to foods in the same food group (meat), this food has a average degree of saturated fat. In this case, roughly 30% of other foods in this food group have a lower saturated fat percentage. Similarly, around 53% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oven Browned Turkey Breast (Kirkland Signature), Frozen Just Grilled Chicken Strips (Trader Joe's), Virginia-Brand Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    31.25% of your daily recommended value will be fulfilled by 1 serving. This specific food has a enormous amount of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than approximately 5 percent of all foods we analyzed. This specific food has the same quantity of sodium as foods like chow mein, veggie burgers and gumbo with a sodium/calorie ratio of 1250%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Ribs (Texas Roadhouse), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as salad dressing, muffins and yam. Compared to foods in the same food group (meat), this item has a very high amount of sugar. In this case, about 7 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 38 percent of all foods in our database have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Premium Bacon (Farmer John), Smoked Pork Sausage (Mattessons), Organic Ground Chicken (Organic Prairie)