How many carbs are in Sargento Deli Style Sliced Gouda Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has an equal degree of calories as 0.44 cups of cultured buttermilk, 0.22 cups of feta cheese, and 1.4 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be filled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of carbs to calories. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as herring, bacon and anchovies.

    Overall Score

    Low

    Alternatives: LiveActive 2% Cheddar Cheese Cubes (Kraft), Double Gloucester Cheese (Trader Joe's), Sliced Mild Provolone Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol containing 85.71 mg for every 300 calories, it contains the same quantity as colby cheese, turkey bacon and paella. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. Here, nearly 10% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 90 percent of all foods in our entire system have a lower cholesterol ratio. 6.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk (Silk), Nonfat Dry Milk (Great Value), Soy Milk (Yeo's)

  • How much fiber are in 1 serving?

    Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as muenster cheese, ice cream cones and egg salad. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Ricotta Cheese (Precious), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for a healthy individual. Having a tremendous quantity of protein with a protein/calorie ratio of 28.57%, it is around the same amt as coffee, sausages and seaweed. This food has a excellent quantity of protein compared to foods in its food group. Here, nearly 38% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Meadow Gold), Light Strawberry Yogurt (Breyers), 1% Low Fat Milk (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat containing 10 g per 200 calories, it has the same quantity as cheesecake, ground beef and croissants. This food has less saturated fat than nearly 5 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of saturated fat. Here, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: American Cheese Slices (HEB), Original Strawberry Banana Yogurt (Spartan), Organic Nonfat Plain European Style Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be fulfilled by 1 serving. With 485.71 mg for every 200 calories, this food has a moderate-high level of sodium (it has the same amt as foods like oysters, salads and pasta salad). Compared to foods in its food group, this food has a above average amt of sodium. Here, approximately 25% of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as salami, avocados and poached eggs. 0 g is 0% of your daily recommended intake for most individuals. This item has a insubstantial degree of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, around 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chili-Lime Cheddar Cheese (Cabot), Finely Shredded Mexican Natural Cheese Blend (Food Club), California Natural Part Skim Mozzarella Cheese (Joseph Farms)