How many calories are in Sargento Deli Style Sliced Mozzarella Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.38 cups of cultured buttermilk, 107.14 g of nonfat plain yogurt, and 0.03 lbs of fontina cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, about 64 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than around 90 percent of all foods in our system. With a carbs/calorie ratio of 6.67%, this specific food has a low level of carbs (it has the same amount as foods like anchovies, veal and gorgonzola cheese). 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Style Cheese (Kroger), Deli Style Swiss Cheese (Roundy's), Chipotle Jack Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, about 54% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 79 percent of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like egg whites, challah and fajitas with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Nonfat Strawberry Banana Yogurt (Laura Lynn), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as macadamia nuts, scallops and chicken drumsticks. 0% of your daily recommended consumption will be achieved by 1 serving. This food has less fiber than about 100% of all foods in our entire database. Likewise, this item has a meager degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of protein. Here, nearly 73% of other foods in this food group have a lower protein percentage. In the same way, almost 87 percent of all foods in our database have a lower ratio of protein to calories. Having a premium quantity of protein with a protein/calorie ratio of 33.33%, it has the same degree as pasta, swordfish and gouda cheese. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Fat Free Vanilla Yogurt (Archer Farms), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with 25 grams per 600 calories, it is around the same amt as egg yolks, pate and havarti cheese. Around 95% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this item has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 40% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Thick & Creamy Lowfat Blackberry Harvest Yogurt (Yoplait), Skim Milk (Fry's)

  • How much sodium are in 1 serving?

    Approximately 68% of all foods in our database have a lower sodium/calories ratio. In the same way, this item has a moderate-high quantity of sodium compared to foods in the same food group. In this case, about 28% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 233.33%, this food has a immoderate level of sodium (it has the same amount as foods like mayonnaise, halibut and chicken nuggets). For most people, 140 mg is 5.83% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like anchovies, vodka and lamb chops). About 100 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot), Organic Raw Sharp Cheddar Cheese (Organic Valley), Provolone Cheese Slices (Kroger)