Sargento Deli Style Sliced Natural Cheddar Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amount of calories as 2.53 oz lowfat vanilla bean yogurt, 0.79 slices of gouda or edam cheese, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb chops, mexican cheese and ground chicken. This specific food has less carbs than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Wee Brie (President), Mild Reduced Fat Cheddar Cheese (Great Value), Grated Parmesan & Romano Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of cholesterol. Here, around 19% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than about 11 percent of all foods in our database. 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as french toast, beef and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Key Lime Pie Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as dumplings, meatloaf and herring. Only 0% of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a limited amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 48 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 22% of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 25%, this specific food has a outstanding level of protein (it has the same amt as foods like empanadas, almonds and cornmeal). 5 g is 10% of your daily recommended limit of protein for a healthy male.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Great Value), Cow Pals String Cheese (Kroger), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 62% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 5% of all foods we analyzed. Having a high amount of saturated fat containing 21.88 g per 500 calories, it contains the same amt as blue cheese, sour cream and mousse.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Fat Free Milk (Best Yet), Fat Free Cottage Cheese (Clover Stornetta Farms)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. Here, about 48 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 49% of all foods among all food groups have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as milk shakes, goat milk and sprouted breads. For most individuals, 120 milligrams is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like crawfish, egg yolks and tahini). Compared to foods in its food group, this specific food has a inconsiderable amt of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Swiss Cheese (Crystal Farms), Parmigiano Reggiano (Cello), Quesadilla Whole Milk Fresh Cheese (Lala)