How many carbs are in Sargento Deli Style Sliced Pepper Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.22 cups of crumbled light feta cheese, 1.19 oz imitation sour cream, and 0.88 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, vegetable oil and ground turkey. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amount of carbs. In this case, only 0% of other foods in this food group have a lower carbs percentage. Similarly, merely 0 percent of all foods in our database have a lower carbs/calories percentage. 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Swiss Cheese Singles (Giant Eagle), Baby Swiss Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same quantity as roast beef, half and half creams and ham. For a healthy female, 15 mg is 5% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, roughly 59% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 15% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Light Fat Free Red Raspberry Yogurt (Yoplait), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like goat's cheese, ground chicken and pastries). 0% of your daily recommended limit will be met by 1 serving. This specific food has a minute degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has a average degree of protein compared to foods in its food group. In this case, roughly 64% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 26% of all foods in our system. 4 grams is 8% of your daily recommended value for a healthy individual. Having a fine degree of protein with a protein/calorie ratio of 22.86%, it contains the same quantity as cream cheese, corn and pretzels.

    Overall Score

    High

    Alternatives: Fat Free Milk (Kirkland Signature), Pecorino Romano Grated Cheese (ShopRite), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like brazil nuts, eggnog and pies with a saturated fat/calorie ratio of 45%, which is a very high amount. Nearly 5 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a high amount of saturated fat. Here, approximately 13% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Lite Nonfat Strawberry Banana Yogurt (Hiland), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice)

  • How much sodium are in 1 serving?

    125 mg is 5.21% of your daily limit of sodium for most individuals. This food has the same amt of sodium as foods like carrot cake, goat's cheese and sprouted breads with a sodium/calorie ratio of 178.57%, which is a considerable amount. This food has less sodium than around 45 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 37% of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as smoked salmon, muenster cheese and tuna. 0% of your daily recommended value of sugar will be filled by 1 serving. Merely 0 percent of all foods in our entire system have a lower sugar percentage. Similarly, this item has a meager amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Snackables Mild Cheddar Cheese Sticks (Kraft), Provolone Cheese Slices (Kroger), Reduced Sodium Shredded Mild Cheddar (Sargento)