Nutritional Info in Sargento Deli Style Sliced Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same degree of calories as 7.78 tbsp milk, 0.64 cups of 1% milk, and 47.3 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. For a healthy female, 0 g is 0% of your daily recommended value of carbs. With 0 grams per 200 calories, this food has a inconsiderable level of carbs (it has the same amt as foods like colby cheese, salami and olive oil).

    Overall Score

    Low

    Alternatives: Wee Brie (President), Shredded Part-skim Milk Mozzarella (TOPS Markets), Organic Mild Cheddar Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this food has a very high level of cholesterol (it has the same amount as foods like salami, jerky and fried chicken). 15 mg is 5% of your recommended limit per day of cholesterol for most individuals. This item has less cholesterol than almost 15 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of cholesterol. Here, about 59 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Original 99% Fat Free Key Lime Pie Yogurt (Yoplait), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has the same quantity of fiber as foods like mussels, jerky and haddock containing 0 g per 400 calories, which is a meager amount. This food has a small degree of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Nearly 83% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a magnificent amt of protein. Here, approximately 38 percent of foods in this food group have a greater protein/calories percentage. For a healthy person, 5 grams is 10% of your daily recommended intake. Having a vast degree of protein with 28.57 grams for every 400 calories, it contains the same amt as cheddar cheese, ravioli and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), 100% Sharp Romano Cheese Grated (Kroger), Swiss Cheese (Wellsley Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. In this case, about 40% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 5 percent of all foods in our database have a greater saturated fat/calories percentage. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same amount as quiche, nachos and ice cream cones.

    Overall Score

    Very High

    Alternatives: YoPlus Digestive Light - Strawberry Banana (Yoplait), Activia Strawberry Yogurt (Dannon), Fat Free Crumbled Feta

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, roughly 66% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than nearly 41 percent of all foods we analyzed. 5.62% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a fair quantity of sodium with 964.29 mg per 500 calories, it has the same amount as lamb chops, pies and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with 0 g per 400 calories, it contains the same degree as brazil nuts, lobster and sardines. Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 100 percent of all foods in our system. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella Cheese Sticks (Trader Joe's), Monterey Jack Cheese (Albertsons), Dill Havarti Cheese (Dofino)