How many calories are in Roundy's Deli Style Swiss Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 34.48 g of american or cheddar cheese spread, 4.55 tbsp parmesan cheese, and 0.53 cups of 2% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 92 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than nearly 73% of other foods. 0.33% of your daily recommended value will be fulfilled by this specific serving size. Having a meager amt of carbs with a carbs/calorie ratio of 4%, it contains the same amount as vegetable oil, parmesan cheese and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Havarti (Cello), Light String Cheese (Lucerne)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken thighs, corned beef and sodas. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), BioBest Vitalite Strawberry Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like salami, turkey bacon and bison with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended limit will be achieved by 1 serving. Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Sharp Cheddar Cheese (Albertsons), Panela Mexican Farmers Cheese (La Chona)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. Having a moderate amt of sodium with a sodium/calorie ratio of 60%, it is around the same quantity as eel, goat's cheese and catfish. Compared to foods in its food group, this item has a below average amount of sodium. In this case, merely 12 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than about 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    With 100 milligrams per 400 calories, this item has a excessive level of cholesterol (it has the same amount as foods like crawfish, beef and corned beef). 8.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, roughly 19 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 11 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (So Nice), Soy Milk Lite (Vitasoy), Vanilla Soy Yogurt

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a excellent quantity of protein. In this case, within its own food group, this food has less protein than almost 28% of other foods. In the same way, about 86 percent of all foods in our system have a lower protein/calories percentage. Having a vast quantity of protein with a protein/calorie ratio of 32%, it is around the same amt as cocktails, pate and feta cheese. 8 grams is 16% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Shredded Pizza Chesse (Food Club), 1% Milk (Small) (Friendly's), Fat Free Milk (Pathmark)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat containing 25 g per 500 calories, it has the same degree as quiche, sundaes and havarti cheese. Compared to foods in the same food group, this item has a inordinate quantity of saturated fat. In this case, roughly 87% of other foods in this food group have a lower saturated fat ratio. Similarly, around 95 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Caramel Creme Yogurt (Publix), Organic Nonfat Cherry Yogurt (365), Fat Free American Cheese (Market Pantry)