How many carbs are in Market Pantry Deli Swiss Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has about the same amount of calories as 5.83 tbsp fat free sour cream, 0.78 oz lite matured gouda cheese, and 0.7 oz cream cheese dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a trivial quantity of carbs compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than almost 100 percent of all foods in our database. 0% of your daily recommended consumption will be filled by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same degree as foods like colby cheese, bison and gouda cheese).

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Chive & Spring Onion (Alouette), Mozzarella Double Twist (Market Pantry), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol containing 142.86 milligrams for every 500 calories, it has the same amt as muenster cheese, bacon and ham. For a healthy person, 20 milligrams is 6.67% of your daily recommended value. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, roughly 90% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 10 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Sour Cream & Chives (Sidekicks), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    This food has a miniscule amount of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, only 0% of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like ribs, chutney and fried eggs containing 0 grams for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This item has a exceptional quantity of protein compared to foods in the same food group. Here, almost 38 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 17% of all foods in our entire system have a greater ratio of protein to calories. Having a immense amount of protein with 7.14 g for every 100 calories, it contains the same degree as scallops, greek salad and string cheese. 10% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Light String Cheese, Quesadilla Whole Milk Fresh Cheese (Lala), 1/2% Lowfat Milk (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in the same food group. Here, roughly 7% of foods in this food group have a greater saturated fat ratio. Likewise, around 95 percent of all foods we analyzed have a lower saturated fat ratio. Having a high degree of saturated fat containing 5.71 g per 100 calories, it contains the same quantity as parmesan cheese, fish oil and bisque.

    Overall Score

    Very High

    Alternatives: Reduced Sodium 1% Cottage Cheese (Scotsburn), Fat Free American Cheese (Market Pantry), Light Fat Free Strawberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    This specific food has a miniscule amt of sodium compared to foods in the same food group. In this case, only 8% of other foods in this food group have a lower sodium percentage. In the same way, almost 76 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a below average quantity of sodium at 50 mg for every 100 calories, it has the same amt as mixed nuts, cantaloupe and granola. 1.46% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a trivial degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Having a minimum amount of sugar with 0 grams per 400 calories, it is around the same amount as salami, ground beef and pine nuts. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Mild Cheddar & Monterey Jack Cheese (Western Family), Natural Provolone Cheese (Applegate Farms)