Nutritional Info in Oscar Mayer Deli Thin Beef Salami Cold Cuts

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 6.0 pieces artichoke hearts, 0.11 lbs of spirulina seaweed, and 208.33 g of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 94% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group (meat), this item has a average degree of carbs. Here, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. 0.33% of your daily limit of carbs will be filled by 1 serving. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 2.67%, it is around the same amt as blue cheese, feta cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Boneless & Skinless Chicken Breasts (Food Lion), Salametti (Applegate Farms), County Style Chicken Sausage (Al Fresco)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, around 50 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 11 percent of all foods in our database. With a cholesterol/calorie ratio of 26.67%, this food has a inordinate level of cholesterol (it has the same degree as foods like herring, jerky and egg yolks). 40 mg is 13.33% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Veggie Meatballs (Don Lee Farms), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. Having a poor amount of fiber at 0 grams for every 100 calories, it is around the same amount as anchovies, american cheese and goat's cheese. Compared to foods in the same food group (meat), this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), White Chicken Chili with Beans (World Classics), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your DRV (Daily Recommended Value) of protein. Approximately 29% of all foods among all food groups have a greater protein/calories percentage. But, this food has a respectable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 80 percent of other foods. At 10.67 grams per 200 calories, this specific food has a excellent level of protein (it has the same quantity as foods like brazil nuts, okra and cereal).

    Overall Score

    High

    Alternatives: Chipotle Lime Chicken (Applebee's), Regular Lebanon Bologna (Seltzer's), Lean Cooked Ham (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 36%, it has the same degree as lamb chops, ground beef and mousse. This food has a inordinate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. Similarly, this item has less saturated fat than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Rosemary Balsamic Marinade Chicken Breast (Wegmans), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 12 percent of all foods in our system. Likewise, this item has a above average quantity of sodium compared to foods in the same food group. In this case, roughly 27% of foods in this food group have a greater sodium ratio. For a healthy female, 640 mg is 26.67% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 426.67%, this item has a high level of sodium (it has the same amount as foods like jerky, most soups and octopus).

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 100% of all foods in our database have a greater sugar/calories percentage. In the same way, this food has a meager amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a small amt of sugar containing 0 g for every 500 calories, it has the same amt as lamb, calamari and catfish.

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Trader Joe's), Sandwich Style Uncured Pepperoni (Hormel), Just Caesar Chicken (Trader Joe's)