Calorie Content in Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 6 slices - it has around the same amount of calories as 5.45 spear broccoli (raw), 0.24 lbs of shiitake mushrooms, and 6.67 small banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily limit for most individuals. This food has less carbs than around 78 percent of all foods in our system. However, compared to foods in its food group, this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than almost 28 percent of other foods. This specific food has the same amt of carbs as foods like meatloaf, calamari and guacamole with a carbs/calorie ratio of 26.67%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Chicken Light Meat (Roasting), Hot Corned Beef Slimwich (Jason's Deli), Bacon (Chili's)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than roughly 25 percent of other foods. Similarly, approximately 5% of all foods in our system have a greater cholesterol/calories percentage. 8.33% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like octopus, crab and provolone cheese with a cholesterol/calorie ratio of 41.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cumberland Sausages (Quorn), Boneless Buffalo Wings - Classic (Applebee's), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like white wine, melt sandwiches and cheeseburgers). 0% of your daily limit will be fulfilled by 1 serving. This food has less fiber than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended intake. This specific food has the same amount of protein as foods like rye bread, chicken wings and soy sauce with a protein/calorie ratio of 53.33%, which is a whopping amount. This food has a above average quantity of protein compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 5 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Beef Tips in Red Wine Sauce (Bistro MD), Turkey Bacon (Member's Mark), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rice cakes, gnocchi and sunflower seeds. This food has a minute quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Garlic & Herb Chicken Breast Skewers (Archer Farms), Oven Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of sodium. Here, within its own food group, this item has less sodium than around 5 percent of other foods. In the same way, nearly 95 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like turkey, onions and bisque with a sodium/calorie ratio of 1333.33%, which is a inordinate amount. 33.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like rice cakes, squid and polenta with a sugar/calorie ratio of 6.67%, which is an average amount. About 56% of all foods in our entire database have a greater sugar ratio. Similarly, this specific food has a unreasonable degree of sugar compared to foods in the same food group (meat). Here, almost 28% of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Ground Beef (93% Lean / 7% Fat) (Cub Foods), Chicken Fajita Breast Strips (John Soules Foods), Ground Buffalo Steak Burgers (Trader Joe's)