How many calories are in Carl Buddig Deli Thin Honey Turkey Lunchmeat

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has about the same amount of calories as 2.2 cups of spinach (cooked), 1.53 lbs of bok choy, and 3.0 oz black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 20 grams per 600 calories, it has the same degree as spreads, red wine and champagne. Merely 14 percent of all foods we analyzed have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 45% of other foods. 1% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Beef Jerky (Omaha Steaks), Buffalo Sausage (The Buffalo Guys)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your daily recommended intake. Having a enormous amount of cholesterol containing 166.67 mg per 500 calories, it contains the same degree as ribs, calamari and catfish. This food has a fair amt of cholesterol compared to foods in the same food group (meat). In this case, roughly 40% of foods in this food group have a greater cholesterol percentage. Likewise, about 8 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Chicken Cacciatore (Buca di Beppo), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as dumplings, pepperoni pizza and eel. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Apple Cranberry Chicken (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your daily limit of protein. Containing 30 g per 300 calories, this item has a very high level of protein (it has the same amount as foods like chickpeas, gouda cheese and multigrain bread). Compared to foods in its food group, this food has a ample amount of protein. Here, nearly 44% of foods in this food group have a greater protein percentage. Likewise, about 90% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), Turkey Ham (Diced) (Souper Salad), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this item has less saturated fat than nearly 26 percent of other foods. In the same way, approximately 81 percent of all foods in our entire database have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like blue cheese, greek salad and dark chocolate with a saturated fat/calorie ratio of 20%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Everyday Grilled Chicken Breast Strips (Butterball), Chicken Tenderloin Breast Fritters (Great Value), Turkey (Which Wich)

  • How much sodium are in 1 serving?

    This item has less sodium than about 6 percent of all foods in our system. In the same way, this specific food has a high amount of sodium compared to foods in the same food group. In this case, almost 86% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like mushrooms, chow mein and octopus with a sodium/calorie ratio of 666.67%, which is a extreme amount. For most people, 600 milligrams is 25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Rib Tips (Famous Dave's), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, around 79% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 51% of all foods we analyzed have a greater sugar/calories percentage. 5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amt of sugar as foods like almonds, potato skins and chicken wings with a sugar/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Jumbo Popcorn Chicken (Member's Mark), Award Winning Roasted Sirloin (Boston Market)