Nutritional Info in Kroger Deli Thin Mesquite Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 oz - it is equivalent to 1.56 cups of scallions (sliced, uncooked), 8.33 oz, raw, yields bell peppers (raw), and 12.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a low amt of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily limit will be filled by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as meatballs, nectar and jambalaya.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like sushi, cucumbers and root beer).

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Chicken Fingers Basket (Applebee's), Kung Pao Chicken (Simply Enjoy)

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended consumption for most individuals. Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, roughly 60% of other foods in this food group have a lower carbs/calories ratio. But, this item has less carbs than about 84 percent of all foods we analyzed. Having a reasonable quantity of carbs at 24 g for every 600 calories, it is around the same quantity as pistachios, olives and corned beef.

    Overall Score

    Modest

    Alternatives: Loin Pork Roast, Premium Pork Hot Sausage (Jimmy Dean), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 8%, it has the same quantity as mussels, red potatoes and swiss cheese. For most men and women, 1 grams is 2.5% of your daily recommended value. This food has a stiff amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than almost 21% of other foods. Similarly, approximately 49 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenders (Trader Joe's), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Frozen Chicken Breast (Sam's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like steak, calamari and crepes with a cholesterol/calorie ratio of 50%, which is a very high amount. 8.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, about 9 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has less protein than almost 5% of all foods in our system. In the same way, this specific food has a immense amount of protein compared to foods in the same food group. In this case, about 89 percent of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like bulgur, bison and pepperoni with a protein/calorie ratio of 72%, which is a vast amount. 9 g is 18% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Prosciutto Panino (Boar's Head), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Awesome Pot Roast (Golden Corral)

  • How much sodium are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, this item has a extreme amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than about 5% of other foods. 26.25% of your daily limit will be fulfilled by this food/serving size. Having a high degree of sodium with a sodium/calorie ratio of 1260%, it contains the same degree as romano cheese, baked beans and refried beans.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)