Calorie Content in Giant Food Deli Thin Sliced Black Forest Smoked Ham

45Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 4 slices - it is equivalent to 3.75 oz brussel sprouts (raw), 0.34 cups of baby corn, and 0.6 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended consumption will be met by this food/serving size. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as skim milk, dips and tuna salad.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as flounder, chicken thighs and ground turkey. 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Ground Turkey (Food Lion), Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Organic Herb Turkey Breast (Applegate Farms)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 53 percent of other foods. Likewise, this item has less carbs than nearly 89% of all foods in our entire database. 0.33% of your daily recommended limit of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 8.89%, this food has a reasonable level of carbs (it has the same quantity as foods like cheese, mayonnaise and goat's cheese).

    Overall Score

    Modest

    Alternatives: Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Veal Leg (Top Round), Premium Pork Italian Sausage (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Approximately 45% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a fair amount of saturated fat. Here, approximately 41 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as rice cakes, lemonade and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Natural Style Teriyaki Turkey Jerky (Oberto), Pulled Pork with BBQ Sauce (Niman Ranch)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pate, pepperoni and chicken nuggets with a cholesterol/calorie ratio of 44.44%, which is a enormous amount. About 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 19 percent of other foods. For a healthy female, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fat Free Turkey (Great Value), Mojoe Bowl (Regular) (Tokyo Joe's), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this item has a tremendous level of protein (it has the same amount as foods like muenster cheese, jerky and mozzarella cheese). 18% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a whopping degree of protein. Here, roughly 7 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 95 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Capocollo (Dietz & Watson), Chicken Breast Stips (Coleman Natural), Deli Indulgence Shaved Honey Ham (Albertsons)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like turkey, salami and dips with a sodium/calorie ratio of 1466.67%, which is a excessive amount. Compared to foods in the same food group, this specific food has a excessive quantity of sodium. Here, within its own food group, this specific food has less sodium than around 5% of other foods. Likewise, almost 5 percent of all foods in our database have a greater sodium ratio. 660 mg is 27.5% of your daily limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)