How many calories are in Kroger Deli Thin Sliced Colby Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.94 slices of mozzarella, 0.89 cups of fat free skim milk, and 5.33 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g per 100 calories, this food has a meager level of carbs (it has the same quantity as foods like olive oil, blue cheese and carp). 0% of your daily recommended limit will be filled by 1 serving. This food has a trivial quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Muenster Cheese (Great Value), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 11 percent of all foods in our database. Similarly, this food has a excessive quantity of cholesterol compared to foods in the same food group. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your DRV (Daily Recommended Value) for most men and women. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as hard boiled eggs, pate and feta cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), Fat Free Banana Creme Pie Yogurt (Archer Farms), Magpie's Easy Falafel Cakes

  • How much fiber are in 1 serving?

    This food has a small amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database. 0 g is 0% of your recommended limit per day of fiber for most men and women. Having a small degree of fiber containing 0 g per 100 calories, it has the same quantity as soy sauce, cheeseburgers and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by 1 serving. This food has a fair amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than approximately 52% of other foods. Similarly, this food has less protein than approximately 22% of all foods we analyzed. With a protein/calorie ratio of 25%, this food has a exceptional level of protein (it has the same amt as foods like almond butter, carrots and polenta).

    Overall Score

    High

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Fat Free Milk (Braum's), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same quantity as butter, brazil nuts and ice creams. This item has less saturated fat than roughly 5 percent of all foods in our database. Likewise, this specific food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 38 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grade A Skim Milk (Vitamin A & D) (Fry's), Soymilk - Plain (Silk), Nonfat Cottage Cheese (Spartan)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 162.5%, it is around the same amt as lentils, protein powder and mahi mahi. This specific food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 48% of other foods. In the same way, roughly 51% of all foods in our entire database have a lower sodium/calories percentage. 5.42% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a meager degree of sugar containing 0 grams for every 400 calories, it contains the same quantity as muenster cheese, havarti cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Shredded Taco Cheese (Hannaford), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club)