Calorie Content in Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has an equal amount of calories as 122.45 g of pickled eggplant, 142.86 g of red onions, and 0.95 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 82% of all foods in our database. Yet, compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than around 37 percent of other foods. This specific food has the same amt of carbs as foods like meatloaf, almonds and duck with a carbs/calorie ratio of 20%, which is a reasonable amount. For a healthy male, 3 g is 1% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Spartan), Beef Luncheon Meat (Cured, Jellied), Oven Roasted Turkey Breast (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mussels, meatballs and shrimp with a cholesterol/calorie ratio of 33.33%, which is a extreme amount. This item has a reasonable amount of cholesterol compared to foods in the same food group (meat). Here, roughly 40% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 92% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy individual, 20 milligrams is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This specific food has the same quantity of fiber as foods like gelatin, barbecue sauce and soft serve ice creams with a fiber/calorie ratio of 0%, which is a small amount. This specific food has a inconsiderable quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Bacon Bacon Imitation Mix (Tastefully Simple), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Around 95% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, about 16 percent of foods in this food group have a greater ratio of protein to calories. Having a tremendous quantity of protein with a protein/calorie ratio of 66.67%, it has the same amount as green peas, roast turkey and bison. 10 g is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Vegetarian Sausage Patties (Whole Kitchen), Flame Broiled Turkey Meatballs (Home Market Foods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as pasta, water chestnuts and trail mix. This specific food has a considerable amt of saturated fat compared to foods in its food group. In this case, nearly 30% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Thin Smoked Turkey Breast (Kroger), Premium Chunk Breast of Chicken (Hy-Vee), Low Fat Smoked Chicken Breast (No Name)

  • How much sodium are in 1 serving?

    Roughly 90% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a immoderate quantity of sodium. In this case, roughly 77 percent of other foods in this food group have a lower sodium ratio. Having a extreme quantity of sodium with 1933.33 mg for every 400 calories, it is around the same quantity as salad dressing, chicken breast and vegetable melons. For a healthy male, 290 milligrams is 12.08% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Duck Fat, Chicken Satay without Sauces (Champps), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your recommended limit per day of sugar. Compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 7 percent of other foods. Likewise, nearly 62 percent of all foods in our entire database have a lower sugar ratio. With a sugar/calorie ratio of 20%, this item has a unreasonable level of sugar (it has the same amount as foods like salsa, pepper and whole cereals).

    Overall Score

    High

    Alternatives: Sausage Patty (Arby's), Crispy Honey Chicken (Dinner) (P.F. Chang's), Venison