Nutritional Info in Kroger Deli Thin Sliced Honey Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 5 slices serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 5 slices - it has around the same quantity of calories as 12.0 oz cooked sauerkraut, 222.22 g of bamboo shoots, and 8.0 cups hearts of romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 grams is 1.33% of your daily limit. This specific food has the same quantity of carbs as foods like grilled chicken, steak and mixed nuts with 20 g per 300 calories, which is a modest amount. Compared to foods in the same food group, this food has a above average amount of carbs. In this case, almost 28 percent of foods in this food group have a greater carbs ratio. Yet, around 78% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Classic Sirloin (Chili's), Ground Turkey 85/15 (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by 1 serving. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amount as lamb, scallops and swiss cheese. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, about 40% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Peppercorn Mushroom Sirloin (Ruby Tuesday), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as white wine, eggs and gorgonzola cheese. Compared to foods in the same food group, this specific food has a limited quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 60%, it contains the same amount as rye bread, wraps and pork chops. 18% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a outstanding amt of protein. Here, within its own food group, this food has less protein than about 22% of other foods. Likewise, about 95% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Center Cut Ham Steak (Smithfield), Teriyaki Beef Jerky (Smart Menu), BBQ Pork (Panda Express)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a minimum quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. At 0 grams for every 600 calories, this item has a insubstantial level of saturated fat (it has the same amt as foods like grits, multigrain bread and ice pop).

    Overall Score

    Low

    Alternatives: Senior Grilled Chicken Breast (Denny's), Deli Favorites Hickory Smoked Turkey Breast (Jennie-O), Real Chicken Stock

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amt of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 5% of all foods in our system have a greater sodium percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 1116.67%, it is around the same amt as turkey breast, gravy and greek salad. 670 mg is 27.92% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Duck Fat, Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, approximately 7 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 62 percent of all foods among all food groups have a lower sugar/calories percentage. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as scones, tomato soup and alcohol.

    Overall Score

    High

    Alternatives: Bacon for the Family or a Crowd, Fried Chicken Thigh (Hardee's), Mushroom & Bleu Filet Mignon (6 oz) (Black Angus Steakhouse)