Kroger Deli Thin Sliced Mild Cheddar Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 58.82 g of light sour cream, 0.23 servings of queso, and 0.73 oz mild cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same quantity as foods like herring, swordfish and salami). Approximately 100 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a trivial degree of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. 0% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: New York Sharp Cheddar Cheese (Wellsley Farms), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Soft Ripened Brie Cheese (President)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be achieved by this specific serving size. This item has a inordinate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than nearly 19% of other foods. Likewise, about 11 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like clams, salmon and turkey bacon containing 25 mg for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Soymilk (Silk), Unsweetened Soy Milk (So Nice), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a limited degree of fiber with 0 g per 400 calories, it is around the same amount as broth, champagne and fruit punch. Only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for a healthy individual. With a protein/calorie ratio of 25%, this specific food has a excellent level of protein (it has the same degree as foods like cream cheese, beer and corn dogs). Compared to foods in its food group, this specific food has a considerable degree of protein. Here, approximately 52 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Creamy Ham and Beans, Nonfat Orange Tango Yogurt (Belfonte), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like vegetable oil, dips and bacon with a saturated fat/calorie ratio of 45%, which is a extreme amount. Around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of saturated fat. In this case, almost 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Skim Milk (Beatrice), All Natural Lowfat Yogurt - Lemon (Dannon)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 168.75%, it has the same degree as salmon, tostadas and multigrain bread. For most men and women, 135 mg is 5.62% of your DRV (Daily Recommended Value). This specific food has a considerable degree of sodium compared to foods in its food group. Here, almost 59 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our database have a lower sugar ratio. Likewise, compared to foods in its food group, this specific food has a limited degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as mexican cheese, fish oil and calamari. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Swiss Cheese Sliced (Tillamook), Reduced Fat Mexican Cheese Blend (Albertsons), Mozzarella String Cheese Sticks (Crystal Farms)