Kroger Deli Thin Sliced Muenster Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 1.09 container sour cream, 0.64 oz mild cheddar cheese, and 0.64 slices of natural muenster kase cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. Similarly, this food has less carbs than about 100% of all foods we analyzed. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has the same quantity of carbs as foods like romano cheese, swordfish and havarti cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Natural Italian Style Six Cheese Blend (Albertsons), Pecorino Romano (Locatelli), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee)

  • How much cholesterol are in 1 serving?

    With 171.43 mg per 600 calories, this specific food has a high level of cholesterol (it has the same amount as foods like grilled chicken, roast turkey and scallops). For a healthy person, 20 mg is 6.67% of your daily recommended value. This food has a extreme degree of cholesterol compared to foods in its food group. Here, approximately 90 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 90 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Activia Peach fat free Yoghurt (Danone), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended intake of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amount as foods like iced tea, cappuccino and pate).

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), BioBest Vitalite Strawberry Yogurt (Astro), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 28.57%, this item has a premium level of protein (it has the same quantity as foods like turkey, squid and lo mein). This item has less protein than nearly 17 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fine degree of protein. In this case, within its own food group, this food has less protein than nearly 38 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Kirkland Signature), 50% Light Cheddar Snack Packs (Cabot), Real Swiss Cheese (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat percentage. Containing 30 grams for every 600 calories, this item has a very high level of saturated fat (it has the same degree as foods like chilaquiles, pate and quesadillas).

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Organic Valley), Light Nonfat Pina Colada Yogurt (Giant Food), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much sodium are in 1 serving?

    For most people, 160 mg is 6.67% of your daily limit. With 1142.86 milligrams per 500 calories, this food has a stiff level of sodium (it has the same amount as foods like herring, omelets and fried eggs). Compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, nearly 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this specific serving size. This food has the same amount of sugar as foods like lamb, fish oil and ground pork with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a minimum quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, only 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Crab Puffs, Reduced Fat Crumbled Blue Cheese (Stella), Natural Shredded Cheddar Jack Cheese (Kirkland Signature)