How many calories are in Kroger Deli Thin Sliced Provolone Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it has around the same quantity of calories as 0.78 cups of fat free skim milk, 0.44 cups of chocolate soy milk, and 19.89 g of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a trivial amt of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 0% of all foods in our entire system have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same degree as foods like lamb chops, veal and provolone cheese). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Freshly Shredded Parmesan Cheese (Frigo), Shredded Monterey Jack Cheese (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of cholesterol. In this case, almost 59 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 85 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 5% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like parmesan cheese, ribs and bologna with a cholesterol/calorie ratio of 21.43%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Vanilla Yogurt Raisins (Sun-Maid), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 0 grams is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like brown sugar, brie cheese and italian dressing).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent amt of protein. Here, almost 62 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 17% of all foods in our system. This item has the same amt of protein as foods like quesadillas, nachos and rye bread containing 35.71 g per 500 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: String-Ums String Cheese Mozzarella, Finely Shredded Swiss Cheese (Great Value), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like watermelons, syrup and focaccia). Compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Vanilla Nonfat Yogurt (Weight Watchers), Delights Parfait Lowfat Yogurt - Chocolate Eclair (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like grapes, broccoli and corn dogs with a sodium/calorie ratio of 242.86%, which is an above average amount. 7.08% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of sodium. In this case, roughly 25% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 70 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like anchovies, hard boiled eggs and pepperoni containing 0 grams for every 100 calories, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our system. 0 grams is 0% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Aged Swiss Cheese Sliced (Lucerne), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)