How many calories are in Healthy Ones Deli Thin Sliced Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (60 kcal), 1 serving has around the same amount of calories as 6.0 oz horseradish-tree pods, 1.15 cups of chopped carrots (raw), and 1.88 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended consumption for a healthy individual. This item has the same amount of carbs as foods like american cheese, catfish and crab with 30 g per 600 calories, which is a typical amount. Compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than nearly 37% of other foods. But, at most 18 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Sliced Chicken (Tesco), Sauce Spun Wings (Buffalo Wild Wings), Chuck Tender Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    With 125 mg per 500 calories, this item has a very high level of cholesterol (it has the same quantity as foods like roast turkey, brisket and pork chops). 5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a considerable quantity of cholesterol. Here, approximately 52 percent of foods in this food group have a greater cholesterol percentage. On the other hand, this specific food has less cholesterol than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Wood-Grilled Sirloin and Shrimp (Red Lobster), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with 0 grams per 200 calories, it has the same degree as jerky, turkey breast and rum. 0% of your daily limit will be achieved by 1 serving. This item has a minimum amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), BBQ Chicken Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    16% of your daily limit will be filled by this specific serving size. This item has a superb degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 28 percent of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 53.33%, this food has a premium level of protein (it has the same quantity as foods like chicken thighs, sandwiches and egg salad).

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Natural Uncured Turkey Bologna (Applegate Farms), Charbroiled Beef Burgers (Albertsons)

  • How much saturated fat are in 1 serving?

    Almost 53 percent of all foods we analyzed have a greater saturated fat ratio. Similarly, this item has a average degree of saturated fat compared to foods in the same food group. In this case, almost 70 percent of foods in this food group have a greater saturated fat ratio. With 1.67 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like blueberries, champagne and tomatoes).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast with Spices (Applegate Farms), Bacon (Burger King), Chicken Fingers Basket (Applebee's)

  • How much sodium are in 1 serving?

    Nearly 95 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, roughly 12 percent of foods in this food group have a greater ratio of sodium to calories. Having a high amount of sodium containing 2200 mg for every 300 calories, it is around the same amount as bacon, ham and pilaf. For most men and women, 440 mg is 18.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Dark Chicken (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)