Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories (0 kilojoules) are in 2 oz - it has approximately the same quantity of calories as 48.39 g of yellow and white corn, 0.51 cups of green peas (raw), and 5.0 oz cooked bitter melon.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 10 grams for every 200 calories, this food has a reasonable level of carbs (it has the same degree as foods like cream cheese, steak and greek salad). 1% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. But, just 18 percent of all foods among all food groups have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Sausage (1 Patty) (Dairy Queen), Genoa Salami (Fiorucci), Potted Meat (Armour)

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like souffle, chicken wings and stews with a cholesterol/calorie ratio of 33.33%, which is a excessive amount. 20 mg is 6.67% of your daily recommended consumption of cholesterol for a healthy individual. This item has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 40 percent of other foods. Similarly, roughly 92 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Beef Brisket (Famous Dave's), Mini Veggie Corn Dogs (Morningstar Farms)

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like salad dressing, salmon and ham with a fiber/calorie ratio of 0%, which is a miniscule amount. Merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this item has a small amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Chicken Parmigiana (Healthy Choice), Meatless Breakfast Sausage (Gardenburger)

• How much protein are in 1 serving?

  This item has a outstanding amount of protein compared to foods in the same food group (meat). Here, approximately 78 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 95% of all foods in our database have a lower protein percentage. Having a very high amt of protein with a protein/calorie ratio of 60%, it has the same degree as burgers, cheese pizza and sprouted breads. For a healthy male, 9 g is 18% of your daily recommended limit.

  Overall Score

  Very High

  Alternatives: Breakfast Turkey Sausage (Harris Teeter), Pineapple Chicken Tenders, Deli Ham (Bar-S Foods)

• How much saturated fat are in 1 serving?

  Only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a limited amt of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like yam, seafood and root beer).

  Overall Score

  Low

  Alternatives: Diced Grilled Chicken Breast (Kroger), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Rosemary Balsamic Marinade Chicken Breast (Wegmans)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a very high amt of sodium. In this case, about 8% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 95 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a very high amt of sodium with a sodium/calorie ratio of 850%, it has the same quantity as mushrooms, jalapenos and sun-dried tomatoes. 510 mg is 21.25% of your recommended limit per day of sodium for most people.

  Overall Score

  Very High

  Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Weight Management Grilled Chicken (Cheesecake Factory), Peanut Skewers (Tokyo Joe's)

• How much sugars are in 1 serving?

  Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as english muffins, fajitas and swiss cheese. 2.5% of your daily recommended intake of sugar will be met by this food/serving size. This food has a above average amount of sugar compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 56% of all foods we analyzed have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Beef Tips and Gravy (Simply Sensible), Chorizo Style Pork Links (Farmer John), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)