Nutritional Value and Information

• How many calories are in 1 serving?

  29 calories (0 kilojoules) are in 1 slice - it has around the same amount of calories as 14.5 shoot skunk cabbage, 126.09 g of baby spinach, and 14.5 pepper sun-dried hot chile peppers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 1.19 g is 0.4% of your recommended limit per day. Having a typical degree of carbs containing 24.62 g per 600 calories, it is around the same degree as chilaquiles, flounder and roast beef. Compared to foods in its food group, this item has a moderate amt of carbs. In this case, around 40% of foods in this food group have a greater carbs/calories percentage. On the other hand, this item has less carbs than nearly 84% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Natural Soppressata (Applegate Farms), Buffalo Chicken Wings (Red Lobster), Sausage Breakfast Patty (Bob Evans)

• How much cholesterol are in 1 serving?

  12 mg is 4% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a immoderate degree of cholesterol. In this case, around 25% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 5% of all foods in our database. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 41.38%, it has the same degree as lamb chops, chicken thighs and duck.

  Overall Score

  Very High

  Alternatives: House Special Chicken (Pick Up Stix), Veggie Corn Dog (Morningstar Farms), Chicken Tenders Basket (Applebee's)

• How much fiber are in 1 serving?

  Having a serviceable amt of fiber with 0.69 grams per 200 calories, it has the same degree as roast beef, cappuccino and chicken wings. Compared to foods in its food group, this specific food has a magnificent degree of fiber. Here, approximately 34% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 36% of all foods in our entire database have a lower ratio of fiber to calories. 0.4% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Meatless Breakfast Sausage (Gardenburger), Roasted Turkey and Vegetables (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

• How much protein are in 1 serving?

  Roughly 5 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than roughly 16 percent of other foods. With a protein/calorie ratio of 66.76%, this item has a premium level of protein (it has the same quantity as foods like baked beans, chicken salad and melt sandwiches). For most individuals, 4.84 g is 9.68% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Fiery Grilled Wings (KFC), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.22%, it contains the same degree as lemonade, rolls and jams. Compared to foods in the same food group, this food has a safe amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 81 percent of other foods. In the same way, nearly 37% of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Low Fat Smoked Chicken Breast (No Name), Oven Roasted Turkey Breast Slices (Butterball), Classic Favorites Chicken Oriental (Smart Ones)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like turnips, teriyaki sauce and jerky at 5958.62 mg per 600 calories, which is a steep amount. Almost 5 percent of all foods in our system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. 12% of your daily limit will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Garlic Chicken Primavera (TGI Friday's), Turkey Patty (Fuddruckers), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  1 g is 2.5% of your daily limit for a healthy person. At 6.9 grams for every 200 calories, this specific food has a fair level of sugar (it has the same amt as foods like dips, tofu and waffles). Almost 58% of all foods in our database have a lower ratio of sugar to calories. In the same way, this specific food has a steep quantity of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than nearly 12 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Ground Pork (Cooked), Pork Souvlaki (Marc Angelo), Southwestern Style Chicken Breast Strips (Tyson Foods)