Calorie Content in Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is the same (calorie-wise) to 0.45 cups of artichoke hearts in oil, 3.68 oz artichokes (cooked), and 0.85 lbs of scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like lamb, anchovies and gouda cheese). 0% of your daily recommended value will be achieved by 1 serving. Nearly 100% of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group (meat), this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spam Lite (Single) (Hormel), Shaved Beef Philly Style Black Angus (Farmland Foods), Fully-Cooked Ready Crisp Premium Cut Bacon (Eckrich)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 42.86%, it contains the same quantity as chicken salad, egg salad and fried eggs. 10% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has a stiff degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than around 22% of other foods. In the same way, this food has less cholesterol than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Mojoe Bowl (Large) (Tokyo Joe's), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like white wine, beer and wafers). 0% of your recommended limit per day of fiber will be filled by 1 serving. This item has less fiber than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This item has a massive quantity of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than around 14% of other foods. Likewise, nearly 5 percent of all foods in our entire database have a greater protein ratio. This food has the same amount of protein as foods like pinto beans, chickpeas and goulash containing 51.43 grams for every 300 calories, which is a premium amount. 24% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Fiery Buffalo Wings (1) (KFC), PC Blue Menu Lean Italian Beef Meatballs (President's Choice)

  • How much sodium are in 1 serving?

    For a healthy person, 40 mg is 1.67% of your daily recommended value of sodium. Having a mild quantity of sodium with a sodium/calorie ratio of 57.14%, it is around the same quantity as juice, soft serve ice creams and apricots. Compared to foods in its food group, this item has a low amt of sodium. In this case, about 91 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 75% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Rotisserie Half Chicken with Skin (La Madeleine), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar containing 0 g per 500 calories, it has the same quantity as ground turkey, bacon and ground chicken. Around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this specific food has a minimum degree of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. For most individuals, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Mild Italian Sausage (Gianelli), Grilled Lemon Pepper Chicken (Trader Joe's), Thai Style Uncured Sausage (Niman Ranch)