Deliciosa Salsa Verde Nutritional Analysis and Facts (Recipe)

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 0.9g
  • Carbs: 6.2g
  • Protein: 1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 cup 0.5
Onions - Cooked 1 cup 0.25
White Sugar (Granulated or Lump) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is equivalent to 2.0 cups sliced daikon (raw), 1.03 cups of parsley (cooked), and 0.38 cups of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.5%, this recipe has a stiff level of carbs (it has the same amount as foods like popcorn, potatoes and noodle soup). 2.07% of your daily limit of carbs will be fulfilled by a serving of this recipe. Almost 77% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, almost 45 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Manzanilla Olives (Flavorite), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like sorbet, frostings and ice pop). Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Habanero Pepper - Raw, Diced Tomatoes No Salt Added (Del Monte), Herbed Vegetable Bake

  • How much fiber are in 1 serving?

    At 11.88 grams for every 200 calories, this recipe has a immense level of fiber (it has the same amount as foods like mushrooms, brussels sprouts and multigrain bread). For most individuals, 1.9 g is 7.6% of your daily recommended intake. Compared to foods in its food group, this recipe has a exceptional quantity of fiber. Here, nearly 65% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 95% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Roasted Seasonal Vegetables (Uno Chicago Grill), No Salt Added Whole Peeled Tomatoes (Hy-Top), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    Containing 3.12 g for every 100 calories, this recipe has a respectable level of protein (it has the same amount as foods like energy drinks, tortilla chips and chocolate). 2% of your daily limit will be filled by this recipe. Nearly 53% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a solid quantity of protein. In this case, about 37% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Trader Joe's), Broccoli Florets (Flav-R-Pac), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.81%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like celery, pinto beans and ice pop). This recipe has less saturated fat than almost 67% of all foods we analyzed. However, compared to foods in the same food group, this recipe has a high amount of saturated fat. Here, about 18 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Green Beans (Trader Joe's), Sassy Creamy Horseradish Sauce (Bookbinder's), Tomato Puree (Hunt's)

  • How much sodium are in 1 serving?

    0.12% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a typical degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 87 percent of other foods. Likewise, just 10 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a miniscule degree of sodium at 28.12 mg per 300 calories, it is around the same amt as vegetable oil, watermelons and brown sugar.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Buttercup Squash (Melissa's), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    9.5% of your daily recommended intake of sugar will be met by this recipe. Having a steep amt of sugar with a sugar/calorie ratio of 47.5%, it contains the same quantity as custard, carrots and mangos. This recipe has a enormous amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 18 percent of other foods. In the same way, this recipe has less sugar than about 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Green Chile (Trader Joe's), Hot Cream Horseradish (Beaver), Butternut Squash (Melissa's)