Delicious Nut Cream Nutritional Analysis and Facts (Recipe)

104Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 104
  • Fat: 5.7g
  • Carbs: 12.5g
  • Protein: 1.4g

This recipe serves 20 people.

Ingredient Serving Size Servings
Walnut Halves and Pieces 1/4 cup 4.0
Coconut 1 cup of shredded 1.0
Vanilla Extract 1 tsp 1.0
Maple Syrup 1 tbsp 3.0
Soy Milk 1 cup 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like sherbet, shallots and sprouted breads with a cholesterol/calorie ratio of 0%, which is a low amount. This recipe has a insubstantial amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chunk Pineapple (Albertsons), Organic Just Blueberries (Just Tomatoes), Berry Blend (Fresh & Easy)

  • How many calories are in 1 serving?

    104 calories (0 kilojoules) are in 1 serving - it is equivalent to 4.73 cups of new zealand spinach (cooked), 1.62 cups of cucumber strips cucumber (raw), and 6.5 large onions (raw, sliced).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine amt of protein. In this case, about 37 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 77% of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 5.38%, this recipe has a decent level of protein (it has the same amt as foods like fish oil, ice pop and sodas). 2.8% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Strawberries (Splenda Sweetened) (Kroger), Frozen Strawberries (Southern Home)

  • How much sodium are in 1 serving?

    Around 24 percent of all foods in our entire system have a lower ratio of sodium to calories. However, compared to foods in its food group, this recipe has a high quantity of sodium. In this case, nearly 94% of other foods in this food group have a lower sodium/calories ratio. This recipe has the same degree of sodium as foods like applesauce, ice cream cones and fruit salad with a sodium/calorie ratio of 50.96%, which is a modest amount. 2.21% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Berry Medley (Trader Joe's), Fresh Pineapple Dole, Raspberries

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 48.08%, it contains the same amount as wafers, lo mein and chicken nuggets. For most men and women, 12.5 g is 4.17% of your DRV (Daily Recommended Value) of carbs. This recipe has a meager quantity of carbs compared to foods in the same food group. In this case, about 97% of foods in this food group have a greater carbs percentage. On the other hand, roughly 54 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of fiber. Here, approximately 90% of foods in this food group have a greater fiber percentage. In the same way, almost 35% of all foods we analyzed have a lower ratio of fiber to calories. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.29%, it is around the same degree as grapefruit juice, barbecue sauce and apple pie. 0.3 g is 1.2% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Woodland Blueberries (Europe's Best), Cantaloupe & Berries (Fresh & Easy), Grapes (Denny's)

  • How much sugars are in 1 serving?

    This recipe has a minimum amt of sugar compared to foods in its food group. Here, roughly 92% of foods in this food group have a greater sugar/calories percentage. However, almost 77% of all foods in our database have a lower sugar/calories ratio. For a healthy person, 10 grams is 25% of your daily limit. Having a immoderate amt of sugar with a sugar/calorie ratio of 38.46%, it is around the same quantity as muffins, snow peas and sundaes.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 25.1%, it contains the same quantity as fish oil, pies and ricotta cheese. This recipe has a extreme quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 5 percent of other foods. Similarly, around 88% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Peach Rings (Market Pantry), Fresh Watermelon (Au Bon Pain), Baby Bananas (Melissa's)