How many calories are in White Wave Foods Delight French Vanilla Creamer

40Calories

Per Serving

Number of Calories: Based on 1 creamer serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amount of calories as 1.54 oz cooked lima and corn beans, 5.71 stalks celery (raw), and 1.48 oz white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this specific food has a fair level of carbs (it has the same degree as foods like parsnips, cocktails and lasagna). Roughly 58 percent of all foods in our system have a lower carbs ratio. Similarly, this food has a moderate degree of carbs compared to foods in the same food group (other). Here, almost 44 percent of foods in this food group have a greater carbs/calories ratio. For a healthy male, 6 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Kirkland Signature), Omega 3 Fish Oil, Pork Skins - Barbecue (Best Choice)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. Compared to foods in the same food group (other), this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a small amount of cholesterol at 0 milligrams for every 400 calories, it is around the same amount as vegetable oil, cherry tomatoes and coconuts.

    Overall Score

    Low

    Alternatives: Chocolate Topping Add-In (RT 44) (Sonic), Steel Cut Oat Bar - Blueberry (Intelligence For Your Life ), Green Apple Slush (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as broth, biscuits and fruit punch. This specific food has less fiber than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Oriental Stir-fry (Birds Eye), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable degree of protein. Here, around 100% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 100 percent of all foods in our system. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same quantity as foods like brown sugar, pears and chutney). 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Fibrestore (Reliv), Veggie Bacon Strips (Yves Veggies), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 10 percent of other foods. Similarly, around 14 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as margarine, ice creams and string cheese.

    Overall Score

    Very High

    Alternatives: Green Apple Slush (Medium) (Sonic), Spinach Knishes (Gabila's), Vegan Chili Chicken (Sukhi's)

  • How much sodium are in 1 serving?

    For a healthy person, 5 milligrams is 0.21% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a mild degree of sodium. In this case, at most 14% of other foods in this food group have a lower sodium ratio. In the same way, just 11% of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like olive oil, smoothies and mangos with a sodium/calorie ratio of 12.5%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: FruitWise Fruit Strips (Tropicana), Fish Oil (Kirkland Signature), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be met by this specific serving size. This item has the same quantity of sugar as foods like berries, sauerkraut and greek yogurt containing 12.5 g per 100 calories, which is a high amount. Nearly 84 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group (other), this item has a stiff quantity of sugar. In this case, approximately 25 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: French Onion Bread, Melting Pamesan Cheese Sticks (John Wm Macy's), Chicken and Cheese Chimichanga (Jose Ole)