Calorie Content in Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 1.11 slices of sliced provolone cheese, 2.86 tbsp whipped cream cheese spread, and 1.11 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like whole wheat biscuits, peas and refried beans with a carbs/calorie ratio of 72%, which is an above average amount. Compared to foods in its food group, this specific food has a inordinate quantity of carbs. In this case, about 16 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 71% of all foods in our entire system have a lower carbs percentage. 6% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles, Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer), Organic Colby Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended value of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, roughly 95% of all foods in our entire database have a lower cholesterol/calories ratio. With 540 milligrams for every 600 calories, this item has a extreme level of cholesterol (it has the same amt as foods like crawfish, egg yolks and egg salad).

    Overall Score

    Very High

    Alternatives: Activia Peach fat free Yoghurt (Danone), Soy Milk with Omega-3 DHA (Silk), Live Vanilla Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same quantity as foods like energy drinks, buttermilk and apple pie). This food has a inconsiderable degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Likewise, around 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a respectable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 75 percent of foods in this food group have a greater protein ratio. Yet, around 67% of all foods in our entire system have a lower protein percentage. Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same amount as pot pies, spreads and eggnog. 5 grams is 10% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Fat Free Sour Cream (Albertsons), Fat Free Light Peach Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 48% of all foods in our system. Similarly, compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, around 30% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate quantity of saturated fat with 2 grams for every 200 calories, it contains the same amount as mixed nuts, squid and whole cereals.

    Overall Score

    Moderate

    Alternatives: Original 1% Plain Yogurt (Astro), Low Fat Sharp Cheese (Borden), Low Fat Toffee Yoghurt (Asda)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sodium. In this case, within its own food group, this food has less sodium than nearly 32% of other foods. Similarly, nearly 39% of all foods among all food groups have a greater sodium/calories ratio. 8.33% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of sodium as foods like gelatin, risotto and stir frys at 600 mg per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 52%, it is around the same amount as marshmallows, strawberries and sodas. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, nearly 80 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 85% of all foods in our system have a lower ratio of sugar to calories. 13 g is 32.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Sargento), 100% Grated Parmesan Cheese (Best Choice), Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette)