Calorie Content in Yoplait Delights Parfait Lowfat Yogurt - Creme Caramel

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amount of calories as 1.02 cups of nonfat buttermilk, 2.08 slices of cheddar or colby cheese, and 0.56 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like milk shakes, soy yogurt and sprouted breads with a carbs/calorie ratio of 72%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a high amt of carbs. In this case, approximately 16% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 29 percent of all foods in our database have a greater ratio of carbs to calories. 18 g is 6% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Gouda Cheese (No Name), Italian Blend Cheese (Hy-Top), Deli Style Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as candies, mandarin oranges and collards. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest amount of cholesterol. In this case, around 84% of foods in this food group have a greater cholesterol ratio. Likewise, nearly 55 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Silhouette Yoghurt, Berries 'n Cream Nonfat Yogurt (Weight Watchers), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as mussels, catfish and grilled chicken. 0% of your recommended limit per day will be filled by this specific serving size. Around 100 percent of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a trivial quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Black Cherry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 33% of all foods in our entire database. However, compared to foods in its food group, this specific food has a decent degree of protein. Here, nearly 75 percent of foods in this food group have a greater protein/calories percentage. 10% of your recommended limit per day of protein will be achieved by this food/serving size. Having a fine amt of protein at 10 grams for every 200 calories, it is around the same amt as nuts, samosas and whole cereals.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Sara Lee), Mozzarella String Cheese (American Heritage), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as eel, leeks and iced tea. Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, around 70% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 48% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Peach Nonfat Yogurt (Coburn Farms), Nonfat Cottage Cheese (Axelrod), Light Fat Free Raspberry Yogurt (Shaw's)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than almost 75 percent of other foods. In the same way, around 65 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a reasonable amount of sodium containing 450 mg per 500 calories, it contains the same amount as milk shakes, toppings and sweet potato.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 52%, it is around the same amount as pineapples, applesauce and grapes. 32.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average degree of sugar. In this case, around 20 percent of foods in this food group have a greater sugar ratio. Similarly, about 15 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced American Cheese (1 Slice) (Jason's Deli), Reduced Fat Colby-Jack Cheese Stick (Sargento), Swiss Cheese Singles (Food Lion)