Calorie Content in Yoplait Delights Parfait Lowfat Yogurt - Lemon Torte

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 2.86 wedge light garlic & herb cheese wedges, 1.17 cups of fat free skim milk, and 4.76 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 64 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, approximately 22 percent of foods in this food group have a greater carbs percentage. 5.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable amt of carbs at 32 g per 200 calories, it has the same amount as hot chocolate, noodle soup and sprouted breads.

    Overall Score

    High

    Alternatives: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Double Cheddar Shredded Cheese (Kraft), Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 84% of other foods. Likewise, about 45 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5%, this item has an average level of cholesterol (it has the same amount as foods like vodka, ranch dressing and strudels). 5 mg is 1.67% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Cheese (Salad Bar) (Shoney's), 2% Cottage Cheese (Kroger)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our system have a greater fiber percentage. Similarly, this item has a tiny amt of fiber compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. This food has the same degree of fiber as foods like pepperoni pizza, jambalaya and wine at 0 g per 300 calories, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by 1 serving. This food has the same amt of protein as foods like carrots, almonds and corn dogs with a protein/calorie ratio of 20%, which is a fine amount. Compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than about 75 percent of other foods. However, this specific food has less protein than about 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Orange Cream Yogurt (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, around 70 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 48 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as apple cider, tortilla chips and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Nonfat Cottage Cheese (Spartan), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 80%, this food has an average level of sodium (it has the same quantity as foods like potato chips, milk and havarti cheese). 80 mg is 3.33% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a ordinary degree of sodium. In this case, only 19 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 68 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    About 16% of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, nearly 24 percent of foods in this food group have a greater sugar percentage. 12 g is 30% of your daily recommended consumption for most people. Having a extreme amt of sugar with 12 g per 100 calories, it has the same amt as maple syrup, grapes and iced coffee.

    Overall Score

    Very High

    Alternatives: Romano Cheese (BelGioioso), Mild Cheddar Deli Cheese Slices (Market Pantry), Part Skim Mozzarella Cheese (Sorrento)