Calorie Content in Yoplait Delights Parfait Lowfat Yogurt - Triple Berry Creme

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amt of calories as 3.33 tbsp great value all natural sour cream, 0.3 servings of bagel with cream cheese, and 3.33 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption will be filled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it has the same amount as green peas, hominy and cobbler. This specific food has less carbs than nearly 36 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of carbs. In this case, about 22% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Amish Blue Cheese Crumbles (Salemville), Fancy Shredded Parmesan Cheese (Wegmans), Pecorino Romano Grated Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same quantity as frostings, coleslaw and crispbread. This item has a ordinary amount of cholesterol compared to foods in its food group. Here, just 16% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Original Soy Milk (Silk), Soy Milk (Yeo's)

  • How much fiber are in 1 serving?

    This food has a trivial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, this specific food has less fiber than almost 100 percent of all foods in our database. With 0 g per 500 calories, this item has a minimum level of fiber (it has the same degree as foods like teriyaki sauce, roast turkey and jambalaya). 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for a healthy male. At 10 g per 200 calories, this item has a wonderful level of protein (it has the same degree as foods like half and half creams, biscuits and gnocchi). Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of protein. In this case, roughly 25 percent of other foods in this food group have a lower protein percentage. Yet, nearly 33% of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Light Provolone Cheese (Ziggy's Internationale), Lite Lemon Yogurt (Fred Meyer), Reduced Fat Mild Cheddar Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Nearly 52% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 70% of other foods. Having an average amount of saturated fat containing 3 g for every 300 calories, it has the same amount as melons, seafood and shallots.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Hiland), Fat Free Sharp Cheese Singles (Borden), Lite Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of sodium. In this case, within its own food group, this food has less sodium than about 81% of other foods. In the same way, about 68 percent of all foods in our entire system have a greater ratio of sodium to calories. 3.33% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 80%, this specific food has an average level of sodium (it has the same amt as foods like eel, cranberry juice and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable amt of sugar compared to foods in its food group. Here, approximately 76 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 84 percent of all foods we analyzed have a lower ratio of sugar to calories. 12 g is 30% of your daily limit for most people. Having a extreme amount of sugar containing 60 g for every 500 calories, it is around the same quantity as chocolate milk, blueberries and milk shakes.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Kroger), Deli Style Sliced Medium Cheddar Cheese (Sargento), Parmigiano Reggiano (Cello)