Nutritional Value and Information

• How many calories are in 1 serving?

  With 30 calories, 1 serving has around the same degree of calories as 10.0 piece brown mushrooms, 22.56 g of red peppers, sweet (cooked), and 166.67 g of celtuce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has less carbs than nearly 86 percent of all foods in our entire database. But, compared to foods in the same food group, this specific food has a fair amt of carbs. Here, roughly 45% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 13.33%, this specific food has a safe level of carbs (it has the same amount as foods like white wine, roast beef and duck).

  Overall Score

  Modest

  Alternatives: Mild Italian Sausage (Gianelli), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Chipotle Cheddar Uncured Sausage (Niman Ranch)

• How much cholesterol are in 1 serving?

  About 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, nearly 60% of other foods in this food group have a lower cholesterol/calories percentage. 3.33% of your daily recommended value of cholesterol will be filled by this specific serving size. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amt as goat milk, poached eggs and sour cream.

  Overall Score

  Very High

  Alternatives: Orange Chicken (Leeann Chin), Zesty Italian Meatless Meatballs (Nate's), Beef Pepper Steak and Rice (Michelina's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like cheese, jerky and bologna). Compared to foods in its food group, this item has a inconsiderable amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods), Corn Dog (Morningstar Farms)

• How much protein are in 1 serving?

  Having a whopping amount of protein with a protein/calorie ratio of 80%, it contains the same quantity as quinoa, tuna and havarti cheese. This item has a massive quantity of protein compared to foods in its food group. In this case, approximately 7 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 95% of all foods in our entire system have a lower protein percentage. 12% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Smoked Honey Ham (Kirkland Signature), Homestyle Meatloaf (Signature Cafe), Shaved Beef Philly Style Black Angus (Farmland Foods)

• How much saturated fat are in 1 serving?

  Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cranberry juice, pecans and italian dressing. This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a meager degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Deli Fresh Meats Shaved Honey Ham (Oscar Mayer), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Oven Roasted Turkey Breast (Healthy Ones)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, almost 8% of foods in this food group have a greater sodium percentage. In the same way, approximately 5 percent of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 866.67%, this food has a enormous level of sodium (it has the same quantity as foods like most seasonings, pastrami and vinaigrette). For most people, 260 mg is 10.83% of your daily limit.

  Overall Score

  Very High

  Alternatives: Chicken Satay without Sauces (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Orange Chicken (Leeann Chin)

• How much sugars are in 1 serving?

  For a healthy male, 1 g is 2.5% of your daily recommended consumption. Having an average amt of sugar at 16.67 g for every 500 calories, it contains the same quantity as fried rice, ham and waffles. This food has less sugar than nearly 44% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 14 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Chicken Breast, Party Time Smoked Sausage (Zummo's), Baby Back Ribs (Half Rack) (Outback Steakhouse)