How many calories are in Nancy's Delli Spirals - Club Sandwich

230Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same amt of calories as 1.69 lbs of collard greens (raw), 1642.86 g of lettuce (raw), and 267.44 g of corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 73 percent of other foods. Likewise, this food has less carbs than roughly 69% of all foods in our entire database. For a healthy male, 21 grams is 7% of your daily limit of carbs. Having an average degree of carbs with a carbs/calorie ratio of 36.52%, it is around the same degree as dumplings, souffle and tostadas.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cupcakes, salads and grits with a cholesterol/calorie ratio of 17.39%, which is a stiff amount. This specific food has a very high quantity of cholesterol compared to foods in the same food group. In this case, approximately 87 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 20 percent of all foods in our entire system have a greater cholesterol/calories percentage. For a healthy female, 40 mg is 13.33% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Ginger Almond Maca Power (Ruth's Hemp Foods), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Fiber Now Oats & Chocolate Chewy Bar (Millville)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily limit. Having a fair quantity of fiber with a fiber/calorie ratio of 0.43%, it has the same amount as most beverages, sweet rolls and pizza. Compared to foods in the same food group, this item has a mild amt of fiber. Here, almost 23% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 61 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended limit of protein for most individuals. Having a exceptional amt of protein with a protein/calorie ratio of 17.39%, it contains the same quantity as cantaloupe, turnover and waffles. This specific food has a moderate amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 63% of other foods. Likewise, approximately 39% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Marshmallow Protein Bar (BariWise), Lemon Meringue Crunch (Balance Bar), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like lamb chops, coconut milk and mousse with a saturated fat/calorie ratio of 23.48%, which is a enormous amount. This food has a high amount of saturated fat compared to foods in its food group. In this case, almost 96% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 14% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light & Crispy Blueberry Cereal Bars (America's Choice), Egg Salad Sandwich (Fresh & Easy), Organic Crispy Rice Bar - Peanut Butter (EnviroKidz)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 208.7%, it has the same amount as pork, egg rolls and chutney. This food has a reasonable quantity of sodium compared to foods in its food group. In this case, nearly 60% of other foods in this food group have a lower sodium percentage. In the same way, around 63 percent of all foods we analyzed have a lower sodium/calories percentage. For most individuals, 480 milligrams is 20% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), thinkOrganic Bars - Chocolate Coconut (Think), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. In this case, about 46% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 56% of all foods in our system. Having a considerable degree of sugar with a sugar/calorie ratio of 6.96%, it has the same quantity as lentils, horseradish and sunflower seeds. 4 g is 10% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins), 12'' Vegetarian (Steak Escape)