How many calories are in Harris Teeter Deluxe American Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 3.18 tbsp grated reduced fat parmesan cheese, 0.8 cube mozzarella cheese, and 19.66 g of queso asadero cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 9% of all foods in our system have a lower carbs/calories ratio. Similarly, this item has a fair amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than about 66% of other foods. For most people, 1 g is 0.33% of your daily recommended value. At 2.86 grams for every 200 calories, this food has a meager level of carbs (it has the same degree as foods like ground pork, ground turkey and havarti cheese).

    Overall Score

    Low

    Alternatives: Light String Cheese (Food Club), Sliced Deli Thin Medium Cheddar Cheese (Kroger), Muenster Chunk Cheese (Crystal Farms)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption of fiber for a healthy individual. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as salad dressing, roast beef and cod. Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0% of all foods in our system have a lower sugar percentage. 0 g is 0% of your daily limit for a healthy person. Having a low amount of sugar with 0 g per 600 calories, it has the same amt as lobster, paella and tempeh.

    Overall Score

    Low

    Alternatives: Mini Babybel Gouda Semisoft Cheese (Laughing Cow), Deli Swiss Cheese Slices (Market Pantry), American Cheese (Wegmans)

  • How much protein are in 1 serving?

    This food has a good quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 64% of other foods. In the same way, approximately 74% of all foods in our entire database have a lower protein/calories percentage. This item has the same degree of protein as foods like mixed nuts, alcohol and brazil nuts with 17.14 grams per 300 calories, which is a magnificent amount. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Mini Babybel Light Original (Laughing Cow), Lowfat Cottage Cheese (Rockview Farms)

  • How much cholesterol are in 1 serving?

    This item has a inordinate quantity of cholesterol compared to foods in the same food group. Here, almost 90% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 10% of all foods in our entire database. 20 mg is 6.67% of your daily limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 28.57%, this specific food has a very high level of cholesterol (it has the same amt as foods like pork, ground turkey and corned beef).

    Overall Score

    Very High

    Alternatives: Yogurt Snack Mix (Newton's Naturals), Yeo Valley Natural yoghurt (Co-op), Light Havarti Cheese

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 51.43%, this item has a inordinate level of saturated fat (it has the same amt as foods like poached eggs, swiss cheese and coconuts). Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme degree of saturated fat. In this case, about 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Skim Milk (Organic Meadow), Light Nonfat Banana Yogurt (Harris Teeter), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium containing 2071.43 mg per 500 calories, it contains the same degree as miso soup, chicken breast and grits. Almost 13% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, roughly 10 percent of foods in this food group have a greater ratio of sodium to calories. 12.08% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)