How many calories are in Meijer Deluxe American Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.17 cups shredded swiss cheese (low-fat), 0.7 slices of deli fresh provolone cheese slices, and 0.76 150g container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like vegetable oil, romano cheese and camembert cheese with a carbs/calorie ratio of 5.71%, which is a limited amount. 0.33% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a average degree of carbs. Here, approximately 34 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Side) (Del Taco), Mexican Style Cheese Blend (Ralphs), Double Cheddar Shredded Cheese (Kraft)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as wafers, cheese pizza and sodas. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, around 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. This food has the same amount of sugar as foods like tahini, paella and guacamole with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a minute amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, around 100 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Crumbled Gorgonzola Cheese, Shredded Italian Four Cheese Blend (Lucerne)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this specific food has a magnificent level of protein (it has the same degree as foods like peppers, french toast and mousse). Compared to foods in its food group, this item has a ample amount of protein. In this case, about 64 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than roughly 26 percent of all foods in our system. For most people, 4 g is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Provolone Cheese (Organic Valley), 1% Low Fat Milk (Valu Time), Lite French Apple Pie Yogurt (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like ground pork, fish and sardines with a cholesterol/calorie ratio of 28.57%, which is a very high amount. For most people, 20 mg is 6.67% of your daily recommended value of cholesterol. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 10 percent of other foods. Likewise, approximately 10% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Light Fat Free Strawberry Yogurt (Hiland), Fat Free Cottage Cheese

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5 percent of all foods we analyzed. Likewise, this specific food has a extreme degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 7 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 51.43%, this food has a high level of saturated fat (it has the same amt as foods like quiche, sundaes and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Lactose Free Skim Milk (Food Lion), Viva Fat Free Sour Cream (Meadow Gold), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    For most people, 290 mg is 12.08% of your DRV (Daily Recommended Value) of sodium. Having a extreme quantity of sodium with a sodium/calorie ratio of 414.29%, it has the same quantity as turkey, roasted potatoes and jerky. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amt of sodium. Here, roughly 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 87% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)