How many calories are in Sara Lee Deluxe Baked Apple Bagels

280Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 280
  • Fat: 1.5g
  • Carbs: 60g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories (280 kcal), 1 serving has about the same amt of calories as 2.06 medium tortilla, 16.0 tbsp original texas toast garlic & butter flavored croutons, and 0.58 biscuit sausage biscuit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this item has a steep level of carbs (it has the same degree as foods like peaches, succotash and rice noodles). Nearly 14 percent of all foods in our entire database have a greater carbs percentage. In the same way, this item has a inordinate quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 15% of other foods. 20% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended intake will be met by 1 serving. This item has the same quantity of cholesterol as foods like alfalfa, drink mixes and vinaigrette containing 0 mg per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Peanut Butter Chocolate Chip (Market Pantry), Wheat Pita (Garbanzo Mediterranean Grill), Sliced Enriched Hamburger Buns (Nature's Own)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.71%, this item has a proficient level of fiber (it has the same quantity as foods like flounder, apple cider and calzones). Compared to foods in the same food group, this food has a ample amt of fiber. In this case, within its own food group, this food has less fiber than roughly 71% of other foods. Similarly, this item has less fiber than around 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), Bakery Light 7 Grain Bread (Arnold), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    This food has a fine amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than almost 26% of other foods. Likewise, this specific food has less protein than nearly 43 percent of all foods in our system. 22% of your daily recommended intake will be met by this food/serving size. This specific food has the same quantity of protein as foods like jalapenos, horseradish and sundaes with a protein/calorie ratio of 15.71%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tomato Basil Gourmet Wraps (America's Choice), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as challah, cod and gluten free breads. This food has less saturated fat than almost 100% of all foods in our database. In the same way, this food has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 35 Reduced Calorie Vegetable Fiber Wheat Bread (EarthGrains), Organic Promise Cereal - Island Vanilla (Kashi), Butterbread Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Containing 785.71 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like whole wheat breads, cupcakes and blueberry pie). For a healthy female, 550 mg is 22.92% of your daily recommended intake. Compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than around 37 percent of other foods. Similarly, about 40 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 15.71%, it contains the same degree as rice, risotto and chicken nuggets. Roughly 41% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than around 28% of other foods. For a healthy male, 11 g is 27.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Diet Delite (MTR), Pain Rustique Country Style French Bread (Trader Joe's), Blue Corn Taco Shells (365)