How many calories are in Sara Lee Deluxe Blueberry Bagels

290Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 290
  • Fat: 1.5g
  • Carbs: 61g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 bagel - it has approximately the same degree of calories as 11.6 cups sque'easy fruit snacks, 4.33 oz toasted fiber added white bread, and 73.05 g of oats, fruit and nut granola bars.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20.33% of your recommended limit per day of carbs will be achieved by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 84.14%, it is around the same degree as energy drinks, tea and sorbet. Around 14 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, this specific food has a small amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. At 0 mg per 400 calories, this specific food has a low level of cholesterol (it has the same amount as foods like peanuts, cherries and trail mix). For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (Meijer), Chicago Roll (Harris Teeter), Reduced Calorie Vegetable Fiber White Bread (EarthGrains)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair amt of fiber. In this case, almost 29 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 49 percent of all foods in our database have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like roast turkey, ketchup and shallots containing 1.38 g for every 200 calories, which is a favorable amount. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Crunch Bread (Nature's Promise), Light Hot Dog Buns (Jewel-Osco), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than approximately 39% of other foods. Similarly, roughly 52 percent of all foods in our system have a lower protein percentage. 20% of your daily recommended value will be met by this specific serving size. Having a moderate amt of protein with a protein/calorie ratio of 13.79%, it has the same degree as muffins, most beverages and apple pie.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Whitewheat Healthy White Bread (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like pickles, cereal and blackberries). Compared to foods in the same food group (breads and cereals), this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Golden Flax & Grain Bread (Nickles), Fajita Style Burritos (Medium) (Tortillas Nuevo Leon), Cheerios w/ Skim Milk (General Mills)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 148.28 mg for every 100 calories, it is around the same degree as cakes, salmon and brie cheese. 17.92% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fair amt of sodium. Here, roughly 37% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than about 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Black Sourdough Rye (Trader Joe's), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 35 percent of other foods. In the same way, this specific food has less sugar than roughly 44% of all foods we analyzed. This specific food has the same degree of sugar as foods like butter, most soups and peanut butter with 12.41 g per 400 calories, which is a considerable amount. 22.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Cheese & Garlic Croutons (Chef's Cupboard), George's Seeded Wheat Oval (LaBrea Bakery)