How many calories are in Runza Deluxe Chicken Sandwich - Crispy

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 19g
  • Carbs: 51g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 sandwich - it is equivalent to 1333.33 g of low sodium carrots, 240.0 tsp ginger (ground), and 34.29 oz irishmoss seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 10.62 g per 100 calories, it has the same amt as chimichangas, spaghetti and edamame. 17% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, about 56 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 62% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day will be met by 1 serving. This specific food has less cholesterol than almost 37% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. Here, roughly 52 percent of other foods in this food group have a lower cholesterol ratio. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same amount as dumplings, cupcakes and ice cream sodas.

    Overall Score

    High

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Immuno Bar (Xymogen), Chocolate Mint Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be filled by this food/serving size. Having an ample quantity of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as ground turkey, calamari and nectar. This item has a respectable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 47 percent of other foods. Likewise, about 44% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Snack Bars - Double-Dutch Chocolate (Slim-Fast), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. In this case, roughly 40 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 26 percent of all foods we analyzed. 54% of your daily recommended limit will be filled by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 22.5%, it is around the same degree as cream cheese, challah and turnover.

    Overall Score

    High

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this specific food has a moderate level of saturated fat (it has the same amount as foods like frostings, challah and spaghetti). Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, approximately 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Peanut Pal Soy Bar (Revival), Omega Trek Mix (Trader Joe's), Meteor Special (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This item has a above average amount of sodium compared to foods in its food group. Here, nearly 26% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 27 percent of all foods in our database. 51.25% of your daily limit of sodium will be achieved by this specific serving size. Having an above average amt of sodium with a sodium/calorie ratio of 256.25%, it is around the same quantity as pepperoni pizza, noodles and gnocchi.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Froodia (Trimspa), 5 Rain Sugar Free Chewing Gum (Wrigley)