How many carbs are in Runza Deluxe Chicken Sandwich - Grilled

380Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 380
  • Fat: 12g
  • Carbs: 40g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 sandwich - it is equivalent to 1.99 lbs of celeriac (raw), 76.0 medium scallions or spring onions, and 118.38 g of leeks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of carbs. Here, roughly 56% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 38 percent of all foods among all food groups have a lower ratio of carbs to calories. Containing 10.53 g for every 100 calories, this food has an average level of carbs (it has the same amount as foods like gravy, burritos and spring rolls). For most individuals, 40 grams is 13.33% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol at 47.37 mg per 300 calories, it has the same quantity as nachos, lo mein and tacos. For a healthy male, 60 mg is 20% of your daily recommended value of cholesterol. This item has a excessive amt of cholesterol compared to foods in its food group. Here, roughly 81% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 22 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Black Forest Cake Energy Bar (Promax), Tropical Mix (Snak Club), Clif Bar - Crunchy Peanut Butter (Clif Bar)

  • How much fiber are in 1 serving?

    This specific food has a solid degree of fiber compared to foods in its food group. Here, almost 49 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 46% of all foods in our system have a greater fiber/calories ratio. For a healthy person, 3 g is 12% of your daily recommended limit. With a fiber/calorie ratio of 0.79%, this food has a respectable level of fiber (it has the same degree as foods like broth, spreads and turnover).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Chocolate Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 15 percent of all foods in our database. Having a very high amt of protein with 7.63 g per 100 calories, it has the same amount as alfalfa, nutrition drinks and pistachios. For a healthy male, 29 g is 58% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (Chocolite), Carb Conscious Bar (Supreme Protein), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like red potatoes, puddings and pecans with a saturated fat/calorie ratio of 7.11%, which is a considerable amount. Nearly 47% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, about 70 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's), Soy Energy Blend (Ann's House of Nuts), KFC Snacker with Crispy Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    Approximately 21 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than approximately 15 percent of other foods. 47.5% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 300%, this specific food has a stiff level of sodium (it has the same degree as foods like corn, cod and spring rolls).

    Overall Score

    High

    Alternatives: Doublemint Gum (Wrigley), Cranberry Nut Mix (Girl Scout Cookies), Clif Nectar Bar - Apple Cinnamon (Clif Bar)