Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 1/2 cup - it has the same quantity of calories as 56.6 g of apple pie, 263.16 g of no sugar added creamsicle pops frozen novelties, and 0.29 cup, poured from box organic buckwheat pancake flour.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.33% of your recommended limit per day will be met by 1 serving. This specific food has a average degree of carbs compared to foods in the same food group (sweets). Here, almost 69 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 52 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 50.67%, it contains the same quantity as skim milk, tostadas and taco shells.

  Overall Score

  Moderate

  Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  Having an above average quantity of cholesterol containing 100 milligrams per 600 calories, it contains the same quantity as tamales, hamburgers and pizza. Compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, nearly 14 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 79% of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy male, 25 mg is 8.33% of your daily recommended value.

  Overall Score

  High

  Alternatives: Animal Planet The Crocodile Hunter Fruit Snacks (Brach's), Frozen Tangy Lowfat Frozen Yogurt - Mixed Berry Vanilla (Hood), Strawberry Licorice

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.67%, this food has an average level of fiber (it has the same amt as foods like veal, cranberry juice and gouda cheese). 4% of your daily limit of fiber will be filled by this specific serving size. This specific food has a great amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 31 percent of other foods. Likewise, this specific food has less fiber than around 51 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Crumb Cakes (Hostess), Rocky Road Macaroons (Manischewitz), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

• How much protein are in 1 serving?

  6% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 21 percent of other foods. But, this food has less protein than around 65 percent of all foods in our system. This food has the same quantity of protein as foods like avocados, brownies and frozen drinks with a protein/calorie ratio of 8%, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Double Chocolate Cake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a immoderate amount of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 87 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a inordinate degree of saturated fat at 10.67 g per 400 calories, it is around the same degree as dips, cheddar cheese and mousse.

  Overall Score

  Very High

  Alternatives: Ginger Candy Chews (Reed's), Powerade Mountain Blast (Small) (Sonic), Double Churn Fat Free Strawberry Ice Cream (Breyers)

• How much sodium are in 1 serving?

  65 mg is 2.71% of your daily recommended intake for a healthy person. This item has the same quantity of sodium as foods like peaches, smoothies and corn on the cob with a sodium/calorie ratio of 43.33%, which is a below average amount. Compared to foods in the same food group (sweets), this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than approximately 66% of other foods. In the same way, around 79% of all foods in our entire database have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Sugar Free Mint Creme Chocolate (Dove), Dark Chocolate Espresso Beans (Choxie), Organic Candy Drops (YummyEarth)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a fair amount of sugar. Here, within its own food group, this food has less sugar than almost 43 percent of other foods. In the same way, this food has less sugar than about 23% of all foods in our database. Having a immoderate quantity of sugar with a sugar/calorie ratio of 37.33%, it is around the same degree as stir frys, puddings and chestnuts. 35% of your daily recommended value of sugar will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Minty Patty (Andes), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)