How many calories are in Starbucks Deluxe Fruit Blend

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it has approximately the same amt of calories as 0.74 lbs of savoy cabbage (raw), 12.86 tbsp horseradish, and 90.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your daily recommended value for most people. Having a inordinate degree of carbs with 73.33 grams for every 300 calories, it is around the same amt as grapefruit juice, strawberries and leeks. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, nearly 56% of foods in this food group have a greater carbs/calories percentage. On the other hand, almost 93% of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, quinoa and sweet potato. For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Hannaford), 100 Calorie Pear Halves (Del Monte), Sangria II

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like melons, cherry tomatoes and peas with a fiber/calorie ratio of 3.33%, which is a high amount. Compared to foods in the same food group, this food has a favorable amount of fiber. In this case, almost 60 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 10 percent of all foods in our entire database have a greater fiber percentage. For a healthy individual, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Blueberries (Harris Teeter), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    This food has a ample degree of protein compared to foods in its food group. In this case, nearly 50% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 81 percent of all foods in our system have a greater protein/calories ratio. For most men and women, 1 g is 2% of your daily recommended limit. Having a mild amt of protein with a protein/calorie ratio of 4.44%, it has the same degree as relish, pears and fruit punch.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Whole Strawberries (Publix), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as red wine, tortellini and onions.

    Overall Score

    Low

    Alternatives: Diced Pears (Eating Right), Black Pepper Blackberry Slush, Platanos Maduros (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a above average quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 39 percent of other foods. On the other hand, around 89 percent of all foods we analyzed have a greater sodium/calories percentage. At 22.22 mg for every 200 calories, this specific food has a mild level of sodium (it has the same quantity as foods like ice cream cones, nectar and fruit cocktail). For most people, 10 mg is 0.42% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Dole), Pineapple Chunks in Heavy Syrup (Dole), Sweet Mango Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    42.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a steep degree of sugar with a sugar/calorie ratio of 75.56%, it contains the same amt as honeydew melons, nectar and blackberries. This food has less sugar than roughly 8% of all foods we analyzed. But, compared to foods in the same food group, this specific food has a average amt of sugar. In this case, approximately 53 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Kiwano (Horned Melon) (Frieda's)