How many calories are in Randalls Deluxe Mixed Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.71 lbs of yellow snap beans, 1.06 oz white beans, and 0.2 cups of refried beans with meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Approximately 71% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. In this case, around 45% of other foods in this food group have a lower carbs ratio. This specific food has the same amount of carbs as foods like crackers, most seasonings and zucchini with a carbs/calorie ratio of 72%, which is an above average amount.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Falafel Chickpea Balls, Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 100 calories, this food has a small level of cholesterol (it has the same amount as foods like papayas, sodas and wine). 0% of your daily recommended limit will be filled by 1 serving. This food has a low amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cannellini Kidney Beans (Kroger), Fat Free Spicy Refried Beans, Fat Free Spicy Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    36% of your daily recommended value of fiber will be filled by 1 serving. Having a vast degree of fiber containing 45 grams per 500 calories, it contains the same amt as chestnuts, veggie burgers and seeds. Compared to foods in the same food group, this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than nearly 6% of other foods. Similarly, approximately 5 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Organics Dark Red Kidney Beans (Roundy's), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of protein. Here, within its own food group, this specific food has less protein than approximately 44% of other foods. Likewise, about 77 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 24%, this item has a wonderful level of protein (it has the same quantity as foods like watermelons, focaccia and vegetable juice). 12% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Red Kidney Beans (Rienzi), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a small quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat containing 0 grams for every 500 calories, it contains the same amount as celery, potatoes and fruit cocktail.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Pinto Beans (Glory Foods), Cannellini Beans (Bush's Best), Refried Beans (Half Bird) (Freebirds)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has less sodium than almost 13 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 23% of other foods. Having a inordinate amt of sodium with a sodium/calorie ratio of 400%, it contains the same amount as sun-dried tomatoes, clams and sodas.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), French Beans (GreenLine), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This specific food has the same degree of sugar as foods like olives, gouda cheese and ground beef with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Refried Pinto Beans (La Costena), Refried Beans (Rosarita), Black Beans (Hanover)