How many calories are in Frito-Lay Deluxe Mixed Nuts

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.25 cups of beer nuts, 42.13 g of dry roasted soybeans, and 1.51 oz without salt roasted whole pumpkin and squash seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day of carbs for most individuals. Having a typical amount of carbs containing 8.42 grams for every 400 calories, it contains the same quantity as cottage cheese, flounder and sunflower seeds. Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, only 7 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 89% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like apricots, macaroni and cheese and granola bars). Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Lemon Chia Fudge, Salted Macadamia Nuts (Publix), California Pistachios

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy individual. This item has the same quantity of fiber as foods like chicken soup, soy milk and cornmeal with 4.21 g per 400 calories, which is a outstanding amount. Nearly 36% of all foods in our system have a greater fiber ratio. But, compared to foods in the same food group, this food has a below average degree of fiber. Here, within its own food group, this food has less fiber than almost 77 percent of other foods.

    Overall Score

    High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Whole Water Chestnuts (Dynasty), Salted Peanuts (Lance)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. This item has a fine amt of protein compared to foods in the same food group. Here, around 35% of foods in this food group have a greater ratio of protein to calories. In the same way, around 46% of all foods among all food groups have a greater protein/calories ratio. Having a good amt of protein with a protein/calorie ratio of 14.74%, it is around the same quantity as energy drinks, potato chips and pecans.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.84%, it contains the same amount as pork, eggs and chicken drumsticks. This specific food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, around 74 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 61 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Kroger), Easy Strawberry Pudding Parfaits, Pineapple Cranberry Salad

  • How much sodium are in 1 serving?

    For a healthy individual, 115 milligrams is 4.79% of your daily recommended limit of sodium. Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, roughly 66 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 73% of all foods in our entire database have a greater sodium ratio. At 363.16 milligrams for every 600 calories, this food has an average level of sodium (it has the same amount as foods like nutrition bars, tea and spaghetti).

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Roasted Peanuts (Planters), Raw Brazil Nuts, Pecan Nuts

  • How much sugars are in 1 serving?

    Having a modest quantity of sugar with 2.11 g per 400 calories, it has the same amount as chicken thighs, bulgur and ground turkey. This specific food has a reasonable amt of sugar compared to foods in the same food group (nuts and seeds). Here, approximately 79% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 77% of all foods in our system. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Natural Walnuts (America's Choice), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Black and White Chia Seeds (Natural Factors)