How many calories are in Del Taco Deluxe Nacho Fries

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 33g
  • Carbs: 46g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like granola, strudels and oranges). For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. This food has a miniscule degree of cholesterol compared to foods in the same food group (fast food). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chipotle BBQ Burger (Champps), Hashbrowns (Best Choice), Stuffing Meatballs

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than nearly 68% of other foods. In the same way, almost 28% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 33.45%, this specific food has a reasonable level of carbs (it has the same amt as foods like asparagus, pies and corn dogs). For a healthy male, 46 grams is 15.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Thick 'N Tasty Burger (HEB), Grilled Chicken Burger Patties (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 38% of other foods. Likewise, around 59% of all foods in our entire database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.91%, this item has a respectable level of fiber (it has the same degree as foods like romano cheese, buttermilk and brisket). 5 g is 20% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Chicken Fajitas (Medium) (MyFitFoods), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    30% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this food has a decent quantity of protein. In this case, nearly 86 percent of foods in this food group have a greater protein percentage. Likewise, approximately 41 percent of all foods in our database have a lower protein percentage. Having a considerable quantity of protein with 5.45 g for every 200 calories, it contains the same quantity as carrot cake, cupcakes and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Hamburger Patty (King Soopers), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much sugars are in 1 serving?

    This item has a reasonable amount of sugar compared to foods in its food group. In this case, nearly 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 31% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 3.64%, this specific food has a reasonable level of sugar (it has the same amount as foods like quesadillas, noodle soup and duck). 12.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Breakfast Veggie Sausage Patties (Yves Veggies), The Bloomin' Burger (Outback Steakhouse), French Fries (Large) (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.09%, it contains the same degree as avocados, pastrami and crepes. Almost 35% of all foods among all food groups have a greater saturated fat ratio. Similarly, this food has a moderate amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 61% of other foods.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Side) (Applebee's), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Thin Crust - Sausage & Pepperoni Pizza (Red Baron)

  • How much sodium are in 1 serving?

    49.58% of your daily recommended limit will be achieved by this food/serving size. Nearly 65 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 55% of other foods. Having a immoderate amt of sodium with a sodium/calorie ratio of 216.36%, it contains the same quantity as buttermilk, fish and cornbread.

    Overall Score

    High

    Alternatives: French Fries (Ruby Tuesday), Crinkle Fries (Raising Cane's), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How many calories are in 1 serving?

    Containing 550 calories (2 kilojoules), 1 serving has around the same quantity of calories as 1718.75 g of sweet onions, 275.0 tsp ginger, and 78.57 tbsp onions (cooked).

    Overall Score

    Very High