How many calories are in Roma Deluxe Original Pizza

300Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 300
  • Fat: 13g
  • Carbs: 31g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1/3 pizza - it is equivalent to 87.98 g of split peas, 100.0 Tbsp ginger (minced), and 3.0 lbs of mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like french toast, shrimp and apple pie with 20.67 g per 200 calories, which is a moderate amount. 31 grams is 10.33% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, around 53 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 37% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Pizza Cheese (Best Yet), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a typical quantity of cholesterol. In this case, nearly 76 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 45% of all foods in our entire database have a greater cholesterol/calories percentage. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as syrup, bananas and sodas. 5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Fritter (Dunkin' Donuts), French Fries (Sonic Size) (Sonic), Not Dogs (SoyBoy)

  • How much fiber are in 1 serving?

    At 0.67 g per 100 calories, this food has a fair level of fiber (it has the same amount as foods like donuts, licorice and croutons). Compared to foods in the same food group, this item has a moderate quantity of fiber. In this case, roughly 55% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than roughly 51% of all foods in our system. For a healthy individual, 2 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Portabella Veggiburger (Franklin Farms), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 17.33%, it is around the same degree as pot pies, spreads and vegetable juice. This specific food has a moderate amount of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than roughly 57% of other foods. Similarly, nearly 61% of all foods among all food groups have a lower protein/calories ratio. For a healthy person, 13 g is 26% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Chicken Korma , Lentil Curry (Bolani), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like caesar salad, soft serve ice creams and scrambled eggs with a saturated fat/calorie ratio of 12%, which is an above average amount. Almost 62% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this item has a reasonable amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than almost 66% of other foods.

    Overall Score

    High

    Alternatives: Mediterranean Quesadilla (Sandella's), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Chicken Egg Roll (Manchu Wok)

  • How much sodium are in 1 serving?

    About 61% of all foods in our entire system have a lower sodium/calories ratio. In the same way, this food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 63 percent of other foods. 600 mg is 25% of your recommended limit per day for most people. Having a immoderate amount of sodium at 600 mg per 300 calories, it is around the same quantity as chicken, cod and string cheese.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Quick Grits (Albers), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in the same food group (fast food). In this case, about 64 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 74 percent of all foods in our system. 5% of your daily recommended intake will be met by 1 serving. With a sugar/calorie ratio of 2.67%, this food has a moderate level of sugar (it has the same amt as foods like burgers, curries and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill), Chicken Tostada (Cafe Rio), Hamburger Patty (King Soopers)