Calorie Content in Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 15g
  • Carbs: 53g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 480 calories, 1 serving has around the same amt of calories as 0.92 lbs of palm hearts, 11.71 cups of bamboo shoots, and 1.41 lbs of parsnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, roughly 51% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 40% of all foods among all food groups have a lower ratio of carbs to calories. Having an average degree of carbs with 11.04 g per 100 calories, it has the same amount as nutrition drinks, seeds and bisque. 17.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. Here, around 35 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 71% of all foods in our entire database have a lower ratio of cholesterol to calories. For most individuals, 55 mg is 18.33% of your DRV (Daily Recommended Value). Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 11.46%, it has the same amt as pepperoni pizza, biscuits and grits.

    Overall Score

    High

    Alternatives: Rice Krispies Treats Original (Kellogg's), Double Chocolate Protein Meal Bar (Fit & Active), Tex Mex Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended value of fiber. Compared to foods in its food group, this specific food has a respectable amt of fiber. In this case, around 39 percent of other foods in this food group have a lower fiber ratio. In the same way, around 47 percent of all foods we analyzed have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like most beverages, ranch dressing and croutons at 0.62 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Nearly 18% of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 24 percent of other foods. This item has the same amount of protein as foods like steak, goulash and turkey bacon at 41.25 grams for every 600 calories, which is a premium amount. 33 g is 66% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Chocolate Mint Crunch Meal Bar (Medifast), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as lobster, relish and halibut. This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, around 50 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 59 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Payday Pro High Protein Energy Bar (Hershey's), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Daybreak Blend - Apple Cinnamon Trail Mix (Planters)

  • How much sodium are in 1 serving?

    About 74% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than around 22 percent of other foods. 53.75% of your daily recommended value will be filled by this food/serving size. This specific food has the same quantity of sodium as foods like haddock, polenta and gnocchi with a sodium/calorie ratio of 268.75%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Coffee (Larabar), Jocalat German Chocolate Cake (Larabar), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a considerable amount of sugar. Here, almost 28% of other foods in this food group have a lower sugar percentage. Likewise, around 65 percent of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like most soups, taquitos and gorgonzola cheese with a sugar/calorie ratio of 4.17%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: California Grille Panini (Corner Bakery Cafe), thinkThin Pink Protein Bars - Lemon Burst (Think), thinkThin Protein Bars - White Chocolate Chip (Think)