Captain D's Deluxe Seafood Platter Nutritional Analysis and Facts

1485Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1485
  • Fat: 85g
  • Carbs: 112g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1485 calories (6 kilojoules) are in 1 serving - it is equivalent to 1217.21 g of baked or broiled cod, 3.85 lbs of dolphinfish, and 87.35 scallop baked or broiled scallops.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 28 percent of other foods. However, almost 26% of all foods in our system have a lower carbs percentage. 37.33% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 30.17%, this specific food has a fair level of carbs (it has the same quantity as foods like nutrition drinks, ice cream cones and wine).

    Overall Score

    Moderate

    Alternatives: Chunk Light Yellowfin Tuna in Water (Wegmans), Walleye Pollock (Fish), Special Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    197 mg is 65.67% of your daily recommended intake for most people. This item has the same quantity of cholesterol as foods like lattes, most soups and sandwiches at 66.33 milligrams for every 500 calories, which is a moderate-high amount. This specific food has a mild degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 81 percent of other foods. Yet, this specific food has less cholesterol than nearly 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Batter Fried Calamari, Eel Roll (Tokyo Joe's), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit of fiber for a healthy male. This item has less fiber than about 59 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a excellent quantity of fiber. In this case, approximately 69% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.47%, this item has a respectable level of fiber (it has the same degree as foods like roast beef, fish oil and lobster).

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    43 grams is 86% of your recommended limit per day of protein for most individuals. Almost 55 percent of all foods among all food groups have a greater ratio of protein to calories. But, compared to foods in the same food group, this food has a miniscule amount of protein. In this case, within its own food group, this food has less protein than about 97 percent of other foods. Containing 17.37 g per 600 calories, this food has a fair level of protein (it has the same degree as foods like coconuts, soft serve ice creams and orange juice).

    Overall Score

    Moderate

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Tortilla Encrusted Tilapia (Schwan's), Battered Halibut

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of saturated fat. Here, roughly 6% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 18% of all foods in our database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like blue cheese, nachos and brisket containing 11.45 g for every 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Sea Eel Nigiri (Southern Tsunami Sushi Bar), Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of sodium. In this case, almost 48 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than about 36 percent of all foods in our database. 3190 milligrams is 132.92% of your daily recommended limit of sodium for a healthy individual. Having a unreasonable quantity of sodium with 429.63 milligrams per 200 calories, it has the same quantity as tuna, ravioli and fried chicken.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be achieved by 1 serving. Having a fair amount of sugar with a sugar/calorie ratio of 4.04%, it is around the same amount as cheese, chicken soup and gumbo. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, about 77% of other foods in this food group have a lower sugar percentage. But, this food has less sugar than roughly 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cantonese Shrimp (P.F. Chang's), Solid Light Tuna in Olive Oil (StarKist Foods), Lemon Pepper Pollock (Sea Queen)