How many calories are in Pictsweet Deluxe Sides Broccoli with Cheese Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 carton serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 carton - it is equivalent to 7.2 oz rapini, 1.2 large yellow sweet peppers, and 352.94 g of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be met by this specific serving size. Having a typical amount of carbs with a carbs/calorie ratio of 26.67%, it contains the same amt as eggs, ranch dressing and turkey breast. Compared to foods in its food group, this specific food has a meager amount of carbs. Here, almost 93 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 78 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Olives (Giant Eagle), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same amt as stir frys, taco salad and chimichangas. Compared to foods in the same food group (vegetables), this specific food has a excessive degree of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 21% of all foods in our database have a greater ratio of cholesterol to calories. 3.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Fried Okra (Cracker Barrel Old Country Store), Organic Romaine Hearts (Nature's Promise), Sweetlets Tender Young Peas (Green Giant)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a respectable amt of fiber. In this case, around 80 percent of foods in this food group have a greater fiber/calories percentage. But, about 76 percent of all foods among all food groups have a lower fiber percentage. This specific food has the same amt of fiber as foods like pita bread, macaroni and mashed potatoes with 6.67 g for every 400 calories, which is an above average amount. 1 g is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Cauliflower Florets (Westpac), Yellow Onion

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample amount of protein. Here, within its own food group, this item has less protein than almost 41 percent of other foods. Similarly, approximately 67 percent of all foods we analyzed have a lower protein ratio. Having a excellent quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as waffles, tomato soup and whole cereals. 6% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hearty Chicken Vegetable Soup I, Vegetable Medley (Eat Smart), Frozen Chopped Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a extreme level of saturated fat (it has the same amt as foods like margarine, nachos and bologna). This specific food has a inordinate amt of saturated fat compared to foods in the same food group (vegetables). Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Spicy Cabbage Kimchi, Pickled Beets (Aunt Nellie's), Whole Peeled Pear Tomatoes (Great Value)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium containing 2300 mg for every 600 calories, it has the same degree as pepperoni, eggplant and pilaf. Compared to foods in the same food group, this food has a moderate-high quantity of sodium. Here, approximately 65% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 14% of all foods in our database. 9.58% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Nature's Promise), French Style Green Beans (Meijer), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a safe degree of sugar. Here, roughly 76 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 56% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 6.67%, this specific food has a moderate level of sugar (it has the same degree as foods like biscuits, protein powder and refried beans). 1 g is 2.5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mustard Greens - Cooked, Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Chipotle Peppers in Adobo Sauce (La Costena)