How many calories are in Pictsweet Deluxe Steamers Italian Vegetables

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 112.5 sprigs parsley, 0.08 cups of black eyed peas (raw), and 321.43 g of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be met by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as falafel, dumplings and tempura. Compared to foods in the same food group (vegetables), this food has a below average amount of carbs. Here, roughly 22 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 49 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Cornichons Pickled Gherkins (Maille), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. This item has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a miniscule degree of cholesterol with 0 mg for every 300 calories, it has the same amount as jalapenos, potatoes and dried fruit.

    Overall Score

    Low

    Alternatives: Cream Style Horseradish (Beaver), Broccoli Florets (Cub Foods), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this specific food has a tremendous level of fiber (it has the same quantity as foods like applesauce, artichokes and coleslaw). 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this food has a respectable amt of fiber. Here, approximately 24% of other foods in this food group have a lower fiber percentage. However, almost 17 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Baby Carrots (Stop & Shop), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. This item has a serviceable degree of protein compared to foods in the same food group. Here, almost 43% of foods in this food group have a greater protein/calories ratio. Similarly, around 37 percent of all foods in our database have a greater ratio of protein to calories. Having a outstanding amount of protein with a protein/calorie ratio of 17.78%, it has the same amt as toast, mousse and whole grains.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Chopped Broccoli (Green Giant), Edamame (Cold Mountain), Cauliflower (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat at 0 g per 600 calories, it has the same amt as gelatin, sherbet and grapes. This specific food has a meager degree of saturated fat compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Organic Foursome Frozen Vegetables (Trader Joe's), Roasted Red Peppers Jarred (Frieda's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 666.67%, it contains the same degree as hominy, noodle soup and bisque. For a healthy male, 300 mg is 12.5% of your recommended limit per day. This item has a moderate-high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 23 percent of other foods. In the same way, around 6% of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Extra Fine Whole Green Beans (HEB), Tomato (Kingburger) (Fatburger), Frozen Whole Kernel Golden Corn (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair degree of sugar. Here, almost 38 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 39% of all foods in our system. Having an above average quantity of sugar with a sugar/calorie ratio of 17.78%, it has the same amt as salsa, pecan pie and coleslaw. For a healthy female, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: New Zealand Spinach - Cooked, White Mushrooms (Microwaved), Savory Apricot-Mustard Sauce